#PoeticTuesday – 59

Boundless

When I let my thoughts fly free
Nothing holds me down
When I hold my limits high
Only my feet do touch the ground

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Thought Pattern – The Art Of Detachment

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Recently, I talked to a neighbor, and she told me about her little daughter being diagnosed with diabetes. She said that she is working on solely thinking of her daughter as healthy, avoiding any negative thoughts, and believing that all will be well again while this is only a temporary condition. It reminded me of a post I published more than four years ago:

Your life is going well. You are not bothering too much with tasks of occasional challenges. You are easy-going that makes you face any task just as something that needs to be done. You are not in need to keep yourself positive because you simply are.

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The Hunt For Perfection

I don’t know about you, but I am one of those who tend to push themselves to always have a solution at hand. It may have to do with the desire to help others and to be in control of life. It may also have to do with trained pressure to perform if you were constantly under the expectation to deliver the best results.

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Why Worry?

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Because it is a reflex. Have you noticed that some people ask about how someone is doing, and then they say: “I am glad to hear because then I don’t need to worry.” When I hear that, I promptly say: “Exactly, you never need to.” It appears that some show their compassion by the grade they worry about something or someone. But what’s that for? It only adds negative vibes to someone that already tries to stay as positive as possible.

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#JustAThought – Filter

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On Instagram, I saw posts about #NoFilterDay. That got me thinking. Does this mean that a lot of people post pictures of themselves with filters, basically? I am not talking about the funny filters with dog tongues, cat ears, and distorted faces but filters that make them look “better” (whatever that means). I never paid attention to this until now because I don’t use such things myself. Is it because these people want to impress others by looking a certain way that they think will get them more followers, or don’t they simply like the way they look? When I think about our “selfie” society, where people focus on themselves and the importance of what they do and eat all day, this would make sense.

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Happy Independence Day to the US

I am happy for all of my American friends that they will once again be able to celebrate this day under an administration that represents the importance and meaning of this day in its actions.

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How To Let Go?

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Every other week, I am publishing an audio meditation on my website erikakind.com. Usually, I am doing group meditations in person, but due to the Corona situation, I switch to the audio option. However, the topic of this week is bringing clarity, balance, and steadfastness into life. To achieve that, we need to let go of illusions or self-imposed pressure due to the requirements we set ourselves.

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Stop Judging and You Begin to Free Yourself

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We are talking a lot about unveiling the ego and letting go of its destructive grip. It is much easier said than done. For years, the ego has grown as part of our own development. Of course, it depends a lot on the inner steadfastness we had in our younger years and on how much influence we let happen. Also, it depends on how long we got influenced, and at the time, the ego has gotten to grow from us feeding it with our convictions and experiences which were created through the eyes of the ego again… a pretty vicious circle, isn’t it?

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In Love, Light, and Health

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When The Wolf Howls

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As the years go by we are making so many experiences. Sometimes we don’t even notice how the experiences shape us unconsciously. Happenings in childhood, the way we were raised, the circle of our friends, opinions we create, decisions we make, and the consequences of it all which we put together individually in the mind… which actually forms how we experience what we experience and how we move on.

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Just A Thought – What Means Freedom?

First thoughts may be doing what I want, no obligations, no duties, only taking care of myself and my needs. Perhaps this comes to mind first because barely someone can do this. But let’s pretend to go for this. It would lead to isolation pretty soon because it would mean to lock everyone out. In thinking we’d free ourselves we’d send ourselves in a home-made prison.

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The Journey of Healing – As Individual As You Are

I think there is no one who looks back at life and can say that there has never been a time when they were hurt by someone. Perhaps from the outside, it may have looked like a trifle but inside that particular person, it reached a very weak point. When more of such trifle episodes happen it becomes a wound growing wound which even becomes infected. Each tiny thing that adds to it can hurt so much more than if it had fallen on healthy ground. Even years or decades later, a single thought can trigger the memory and those hurtings can feel as if they just happened.

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Don’t Blame Yourself For What The Fool Did!

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A lot of people came to my mind who gave their last for someone who took that all for granted or who used them deliberately. Read more ›

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IGNORANCE – WEAPON AND SURVIVAL TOOL: Fear

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Last week I was talking about ignoring the bad behavior of other people in order to free ourselves from their power over us and for preventing us from dimming our precious light. But there is another point where ignorance can act as a supportive tool of development: Fear Read more ›

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Live

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The Challenging Point of No Return

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Due to the current situation regarding my job, I want to reblog a post from a couple years ago. Sometimes you are chances offered and since you won’t let them pass you take them. You are supported and learn a lot but after a while, it can happen that it doesn’t turn out what you expected it to be. You don’t feel comfortable and actually, it becomes a pain in the neck more and more. Maybe you even get sick from the expectations you cannot fulfill since everything inside you starts rebelling against what you are supposed to do. Instead of getting better over time, it gets worse and worse. You know that a change is inevitable. The tricky point then is to disappoint those who gave you the chances and supported you. Can you let them behind only that you feel better? Can you be so selfish since you know how they rely on you? Sometimes we have to be selfish to move on. Isn’t it actually selfish, too to stay where you are only because you can avoid a conflict with others or with yourself? Perhaps we are taught to make everybody happy but we can’t because there is always this one person being left unhappy: You!

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When we are going through life we can find ourselves in situations and circumstances which require our actions. It just happens due to the way we live and also in order to learn and develop from what we experience. Sometimes certain situations not only hold new elements but are simply new and scary all over. We are asked to decide whether staying in the old which we don’t want anymore for a long time already or taking that step into the new completely unknown which feels liberating and deeply scary at the same time. We are aware that we are standing in front of the point of no return.

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It can likely happen that we give in again since feeling guilty and perhaps selfish and taking the responsibility for breaking down everything and affecting the lives of others with it can be overwhelming. It is the moment when we need to step aside and reflect. As long as we are in the midst of the emotional stream we will break down physically and mentally at one point. Maybe we really resign because we cannot take it anymore. But that is exactly that point we need to look closer: Do I want to look back and say “I already made it so far but I did not take that last step only because I was too afraid”?

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We need to get into an observing and more objective position. We need to remember what brought us so close to that moment of changing our lives. Was it a mood? No, it was an inner conviction. We headed towards that point of no return because of a reason and we need to recall everything. If this recalling fills you again with determination and the knowing that the difficult way again/still feels as the right one then go! Life is more than what was! If we let us direct by our fears or insecurities we will always look at our dreams like at clouds which are blown away by the wind. If we want to live the life we feel as ours inside of us then we need to step up for it. Then we need to take the journey through the thorn bush and risk some scratches. The scratches will heal again but not going through will keep us from ever experiencing the side we already see in our hearts as the life we are supposed to experience.

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When a change needs to be made it is normal and actually a good sign that we feel emotional because it shows that what was has a place in our hearts and will always have. Life is change. Life is risking something. If we never risk a change how shall we ever know how it feels to really live? What makes us grow is not the security of our comfort zone but the inspiring fresh air of the world that is waiting behind. Our comfort zone is a small limited space within a universe of possibilities. Yes, it needs a bit courage to step over the limit line but you feel it in your heart when it is time to do it. Reflect, remember why you got at this point and motivate yourself for not backing out again! You don’t need to explain it to anyone. It is enough when you feel it deep inside that it is time to leave for more!

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Remember that all you do will lead you towards the destinations you are meant to arrive. The reason you are standing at a turning point is that you have either grown too big or that you learned what you needed and now can continue on the main street again. So, don’t be afraid and take action. Yes, we might disappoint others but as long as we don’t act in deliberately hurting others it is simply life. We are disappointed too and have to learn how to deal with it. Taking responsibility, making that step consciously, and following that path determined will empower you even more because you know that YOU did it. You stepped up for yourself and dared to take action!

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Get Into Power and Your Channel Will Clear Up

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Lately, I was talking to one of my best friends on the phone. We live about 6000 miles apart but that doesn’t matter since we are friends for 37 years. We haven’t talked to each other for at least 2 1/2 years and only barely texted since both of our lives have become crazily busy. But what is most important in this world? What do we need if we lose everything? Friends! That’s what we both realized when we had some days off over the change of the year. We managed to have a 3 1/2 hour talk. But it was necessary since so much happened in both of our lives and we both needed to update each other. Read more ›

We Can Change!

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We all are products of our habits and our thoughts. Over the years we have come into routines in our lives. Experiences which we stored in our minds have become labeled and whenever a similar experience shows up we open the folder with the fitting label and add it to our collection. We are acting more and more like robots instead of human beings. Read more ›

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In Defeating Fear I Am Releasing Me

81619-Michael-Jordan-Quote-Any-fear-is-an-illusion-You-think-something.jpgI dare to say that fear is the origin of most or even all of our problems and troubles. Fear is a blocking filter built by the mind and it keeps us from connecting with the source of power inside of us. Peace, understanding, development, happiness – to sum it up – love, comes from within. Only if we open up the pipeline to that source, which is the origin of our being, we are able to live the life we are supposed to. We need to identify fear as a lie. Fear is a thought, an imagination and nothing else. It never tells the truth and is a big cheater.  Read more ›

Stop Judging and You Begin to See

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We are talking a lot about unveiling the ego and letting go of its destructive grip. It is much easier said than done. The ego has grown over years as part of our own development. Of course, it depends a lot on the inner steadfastness we had in our younger years and on how much influence we let happen. Also, it depends on how long we got influenced and on the time the ego has had to grow from us feeding it with our convictions and experiences which were created through the eyes of the ego again… a pretty vicious circle, isn’t it? Read more ›

WHY Do We Fear To Succeed?

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Before my break, I wrote about being entitled to be selfish and to put things at rest when life developed and changed. Last week I wrote how feelings of guilt can make a situation more complicated than necessary for everybody. Since I did not have much time to write a post on the weekend I dug into my archive and found this one which I wrote more than 2 years ago. When I read through it I was amazed, how perfectly it combines both topics and adds even more perspectives on both.
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I suppose… and My Life Gets Complicated

5731600-Miguel-Ruiz-Quote-Don-t-make-assumptions-Find-the-courage-to-ask.jpgWe don’t know how other people feel about certain circumstances. Even if we do it for the best we can still be completely wrong. The way I experience something is unique and no matter how challenging it is for me can be handled even easier by others. Feeling sorry for someone who goes through a time which seems difficult for me can cause me to suppose it is difficult for the other one too. But is it really? And if it is, is it the same difficult? If I believe so then I make that other person’s problem my problem and I may care in a way which can become uncomfortable for them. Perhaps that difficult situation that person is in was caused by a decision I made and feeling guilty about it makes me overcaring. I may try to make something up which is not even desired.  Read more ›

Gratitude – The Power of Awareness

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Imagine sitting on the top of a mountain and looking down into the valley. High up above, you see everything from a distance, the bigger picture. You see how streets are leading to each other, how small creeks are leading into a river, how the river flows into a lake. From up there, you understand how everything works together in order to make it all a complete and how necessary every little thing is. Read more ›

Don’t Excuse Your Purpose – Live It!

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Do you know how healthy you are? No, that is not turning out as a post about healthy food. What I mean is, do you know how long you will be healthy, strong, able to approach your plans, visions, dreams? Do you know how much time you are given in this lifetime?
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You Are Stronger Than Your Ego

 

 

104803-Marianne-Williamson-Quote-Ego-says-Once-everything-falls-into.jpgI believe that the ego is not only the bad guy who needs to be fought. I rather think that it is a very helpful part we created over time. On one hand, it can support the path of the soul with its strong will. On the other hand, the ego can help to find out who you are and who you are not. It is a creation of the mind – your mind and your creation. That means that you have the power and can create it in each moment. It is created by thoughts and can, therefore, be controlled by the choice of your thoughts. The further away we are drifting from the true self the more power the ego has. It can show up unexpectedly although we think we already know that guy and its tricks. But in a certain situation, it appears reflexively before we even notice that we are already in its claws again. It is then to step back and see where we would end up if following its direction and what if we chose the direction of the self.  Read more ›

Open Waters

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About 10 days ago I posted the quote above. The truth and wide message it holds went deep. Although I wrote some lines in Just A Thought… I feel like going a bit deeper into the subject. Read more ›

Wrap Your Fears In Love… And The Miracle Starts To Happen!

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A couple weeks ago, a friend replied to one of my tweets with “Wrap Your Fears In Love”. I know, I already mentioned this and posted a haiku about it. But the effect of embracing our fears with love is so life-changing that I want to write a Monday post about it. Read more ›

#Haiku – Cut off the cords

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Leave the chains behind

Spread your wings and fly away

Land when you’re tired

In Love and Light

 

Then Send Love…

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Don’t worry, this is not going to be a post in which I ask everyone to have their heads up in the clouds and blindly love everything and everyone whether you feel like it or not. Perhaps it would prevent a lot of conflicts but I am not that type of person who offers the right cheek when I was just slapped on the left one.  Read more ›

Eradication!

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The past weeks and months have not been easy. Not only for me but I noticed that there must have been a general change in the air affecting so many people around me. It appears like a big clearing to me. So many felt challenged in the way things developed, in decisions to make, in things falling apart, in happenings which opened up old gaps and let past memories and feelings rise again, in instantly changing life situations, and in much more. There were states of shock, desperations, breakdowns, and … the rise after the fall. Read more ›

Choices

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Do you remember Chiara? In August 2016 I wrote The Healing Power Within about her overcoming anorexia. Chiara is my son’s girlfriend which gives me lots of opportunities to talk to her. She is often to find in newspapers talking about her story or sharing healthy recipes. Lately, she has been invited to talk at TEDx (Europe) about “choices” later this year. Isn’t that amazing? You can imagine that I got highly inspired and this post is a result of it. Read more ›

Opinions – A Jungle of Confusion

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We all have them. We all have an opinion about everything. Sometimes it is a spontaneous impression, a reflex through something we already knew or a feeling. We even have an opinion although we try to convince ourselves not to have one or when we are insecure we listen to others first and decide if we go with their opinion. Read more ›

Letting Go – My Take

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Yesterday I shared Neha’s new collaboration invitation:
Calling all Creative Minds/Poets/Artists to a Poetic Collaboration – “Letting Go”

When I saw the topic I thought immediately of an older post in which I shared a poem about Letting Go. Letting Go is not only releasing something that weighed heavily and kept you from living. The process itself is a progress in your own development and growth. It means you have already grown bigger than the suffocating cocoon. That’s why you are ready to break its shell. Letting Go is a process of becoming!  Read more ›

Believe The Signs Of Confirmation!

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Have you experienced that too? You carry something inside of you and more and more you notice hints around you which relate to what you are pondering. You never read the newspaper but for some reason, you get to see a specific headline when you see someone else reading it – and it speaks to you. You start your car and the first song the radio plays (perhaps just a part of the lyrics) speaks to you. You listen to a conversation of two people and a particular phrase or context speaks to you. You read the posts of the blogs you follow and more posts than ever seem to relate to what you are dealing with.  Read more ›

IGNORANCE – WEAPON AND SURVIVAL TOOL: Fear

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Last week I was talking about ignoring the bad behavior of other people in order to free ourselves from their power over us and for preventing us from dimming our precious light. But there is another point where ignorance can act as a supportive tool of development: Fear Read more ›

The Power of Silliness!

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It is clear to me that being serious is important to stay focused on your target and to not losing concentration most of all in difficult situations. But it has also become clear to me for many years that this can be exhausting and draw all your energy from you when it lasts too long. Most of all when it is not about temporary situations but for a period of difficult times.

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Giving room to your silliness doesn’t mean that you don’t take circumstances serious. It means that you are opening an outlet to let go of the pressure some situations can cause It means to take a break from the “task” or challenge for some moments. When you keep your humor and see the irony in situations you stop being the problem. When you are laughing you relax the muscles in your whole body and what is important: When you are laughing you are also breathing deeply and fill your whole system with oxygen and therefore energy! It is like an energy shot.silliness.jpgMy boss and I can really tell stories about hectic and stressful times since we experience them for quite a while. But we never lost our silliness and making fun of the situation. We are laughing at ourselves and really can be so silly. Most of all now that I am in charge for so much more since my colleague won’t be coming back to work anymore and we don’t have something new yet, it is a task at times regarding stepping into fields I have never been before and learning quickly how to deal with them. But when you still can laugh about it, you are like a ventilation system. The pressure and stress get blown out and fresh air clears the cells.

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It is also one of the tactics of not running the risk of becoming burned out or depressive through some happenings in life or some temporary situations. Keeping your humor means keeping your head above it. I don’t mean to ignore how things are but to see them from a distance in order to have the power to deal with them. Don’t forget that you are not what you are dealing with. You are not your problems. You are what makes you feel well. Because feeling well is your natural state of being. That’s why all things that make you feel good are empowering and all things that make you feel bad are exhausting.

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We have to deal with difficult situations throughout our lives. Some can lead us to our limits. But they are there to make us develop because every task asks for something more or something new we need to activate within us. It is not something we need to invent. No, it is already there but was asleep until the moment arrived to wake it up. All we need for this lifetime is already within us. Therefore we need to connect with the being within that body through raising our energy frequency for making them match. The fastest way and the most effective tool is feeling good.

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Being silly is not silly at all! It refreshes your body, clears your mind, detaches from who you are not, and that way keeps you healthy and empowers you to face your daily tasks!

In Love and Light

 

Be Authentic – Be You – Be Love!

Lately, I came across this topic several times and thought it would make sense to repost an article I wrote almost 2 years ago:

Life isn’t about being someone we think we should be only because it sounds good because others want us to be, or in order to fit into a certain image of society. A faked personality only confuses the people around you and yourself over time more and more because the real identity gets lost.

Read more ›

Starting Fresh … For Manifesting Your Dreams!

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This is not a title that came to my mind just so. I had no plan what to write for today so I took my deck of Gateway Oracle CardsI bought them for my seminars which are meant to lead the participants towards solutions and to connect with themselves and their inner wisdom. I picked a card but did not turn it around yet. Then I put the rest of the cards together and the card that showed up on the bottom was this one:  Read more ›

When Demons Leave!

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When I posted a quote about forgiving two weeks ago there was a suggestion to write a post about it because the subject is really big! I knew I already had posted about it. Since I am pretty consumed by life at the moment, I thought why not reposting one? It also makes a nice sequel to last week’s Monday post:

Were you ever in a great and happy mood and then out of the blue you were flushed by feelings that caused a deep sadness? And you don’t even know why? That happened to me last Friday. We had great weather, I was happy and cheerful and all of a sudden I had a song in mind which I did not hear for years. I love that song a lot but while I started singing it a heavy desperation kicked in and I didn’t know why. Read more ›

Suffering Part 2 – What’s the Use?

Last week I posted Suffering Part 1 – The Torture In Our Head . I wrote that this kind of suffering has its origin in the way we think, that we interpret things in our own way, and hurt ourselves with truths which only exist in our heads. I also talked about the magic tool […]

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Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on… There are so many reasons why we suffer from something that happened in our lives. The biggest problem is […]

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Mistreated

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This post was inspired by a person I got to know during my 9 months at work who is suffering from being neglected, used, oppressed, or simply unappreciated by her own parents. I think it is difficult to imagine how it must feel when you see your sister or brother supported in any possible way and you even have to hang in and support them too because it is expected and demanded. At the same time, you never got that support or attention but it was taken for granted that you co-operate and stand back.  Read more ›

When You Listen To Your Heart, Fear Loses Its Voice!

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What is the greatest motivator you can imagine? The joy of making your life more than it is now. This has nothing to do with being discontented or even unhappy. It is actually the other way around. It is the knowing that each step we take in life leads us to another platform. From there we see new things which trigger something wich was lying dormant within us waiting for the moment when we are ready to wake it up. Read more ›

The Challenging Point of No Return

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It is really funny! Sunday is usually the day when I prepare my Monday post (not the one for the next day but for the following week later 😁). So on that Sunday when I was pondering what I could write about nothing was already on my mind. Hmm… so I was sitting there staring at my laptop, fingers on the keyboard and ready to type but…

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empty spaces. That is the moment when I start plan be which is: stop thinking! I stop pondering but look up and say: “Please, tell me what I shall write about!” That way the channel is open.  Then I am doing ordinary things but look out for signs of inspiration. Prior that morning, I made a backup of my laptop. I saw my external memory still lying there and… here we go!

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When we are going through life we can find ourselves in situations and circumstances which require our actions. It just happens due to the way we live and also in order to learn and develop from what we experience. Sometimes certain situations not only hold new elements but are simply new and scary all over. We are asked to decide whether staying in the old which we don’t want anymore for a long time already or taking that step into the new completely unknown which feels liberating and deeply scary at the same time. We are aware that we are standing in front of the point of no return.

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It can likely happen that we give in again since feeling guilty and perhaps selfish and taking the responsibility for breaking down everything and affecting the lives of others with it can be overwhelming. It is the moment when we need to step aside and reflect. As long as we are in the midst of the emotional stream we will break down physically and mentally at one point. Maybe we really resign because we cannot take it anymore. But that is exactly that point we need to look closer: Do I want to look back and say “I already made it so far but I did not take that last step only because I was too afraid”?

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We need to get into an observing and more objective position. We need to remember what brought us so close to that moment of changing our lives. Was it a mood? No, it was an inner conviction. We headed towards that point of no return because of a reason and we need to recall everything. If this recalling fills you again with determination and the knowing that the difficult way again/still feels as the right one then go! Life is more than what was! If we let us direct by our fears or insecurities we will always look at our dreams like at clouds which are blown away by the wind. If we want to live the life we feel as ours inside of us then we need to step up for it. Then we need to take the journey through the thorn bush and risk some scratches. The scratches will heal again but not going through will keep us from ever experiencing the side we already see in our hearts as the life we are supposed to experience.

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When a change needs to be made it is normal and actually a good sign that we feel emotional because it shows that what was has a place in our hearts and will always have. Life is change. Life is risking something. If we never risk a change how shall we ever know how it feels to really live? What makes us grow is not the security of our comfort zone but the inspiring fresh air of the world that is waiting behind. Our comfort zone is a small limited space within a universe of possibilities. Yes, it needs a bit courage to step over the limit line but you feel it in your heart when it is time to do it. Reflect, remember why you got at this point and motivate yourself for not backing out again! You don’t need to explain it to anyone. It is enough when you feel it deep inside that it is time to leave for more!

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Remember that all you do will lead you towards the destinations you are meant to arrive. So, don’t be afraid and take action. Taking responsibility, making that step consciously, and following that path determined will empower you even more because you know that YOU did it!

Whatever this all has to do with my external memory… at least it inspired this post!

In Love and Light

We Can Change!

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We all are products of our habits and our thoughts. Over the years we have come into routines in our lives. Experiences which we stored in our minds have become labeled and whenever a similar experience shows up we open the folder with the fitting label and add it to our collection. We are acting more and more like robots instead of  human beings. Read more ›

Look Beyond!

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Whatever I write about are basically situations from life we all experience in our own ways. I take them and try to look beyond and around. Finding out more about backgrounds, contexts, consequences, seeing more in a situation than only how it may appear at first sight. In understanding that there is a reason behind all that happens may not solve the problem but it can lead to a solution or give important insights which make us seeing it all from a different perspective and helps to deal with what happens in a more constructive way. Read more ›

You Need To Feel It!

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Due to some really busy days, I hope you don’t mind that I repost something from August last year. I know that a huge number of my followers don’t know this post yet and perhaps it is a nice reminder for the ones you did read it already. 

Whatever it is you are feeling is a perfect reflection of what you are in the process of becoming – Abraham/Ester Hicks

This sentence was hanging on my kitchen cupboard for the last 6 years. It made me aware of the fact that what I encounter in my live as positive or negative is not something that is sent to me from a higher force but is a reflection of how I encounter life.

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Thoughts have a strong impact and influence on the way we look at life. They shape our belief system and control our emotions. Emotions are responsible for our reactions. The more often we think a thought, the more we believe it. May it be through repeated experiences we have built up an opinion, through the words we have heard of others, or even a combination of both.  And one day it is part of that belief system.

The belief system lies even deeper anchored within ourselves. From here we receive our reflexive directions. When familiar situations happen – even if the last time was years ago – the belief system opens up the file and sends the stored message. What lies in the belief system defines our feelings. And here we go.

I recall the quote above: Whatever it is you are feeling is a perfect reflection of what you are in the process of becoming. What we feel is what we believe in. We don’t even think about it anymore. That is our personal truth. And we are living accordingly to this personal truth. This truth again directs our thoughts reflexively. We see the world from that truth, we act from that truth, we talk from that truth, we think from that truth. And we will see the consequences from this all unfolding in our life again. We can tell a lot (not everything) from the way our life is unfolding from what we believed about it in first place.

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Now when we want to become something different from what we see showing up now, we need to change the feelings. The feelings are the powerful wave which connects with the same energy in the outside world. But how to change feelings which are based on an automatic belief system? Just the same way like the belief system was programmed. We simply need to feed that belief system with different thoughts first. We cannot simply delete what we don’t want to think anymore. We must nullify the negative thought pattern with positive thoughts and then make a set up with the thoughts we want to create our feelings (actually, continue thinking the positive thoughts). Sounds more difficult than it is.

It definitely takes a lot of discipline, because the reflex of our belief system is strong. But once aware that it is in our hands what we decide to think makes it easier. We need to shift our thoughts from where they are to where we want them to be. Think from the end. Be what you want to find in your life. What do you want to find in your life? Look out and you will find it. Whenever the old view comes back, pause and look out again for what you actually want. Practice it again and again. It won’t take long – perhaps only days – and you have already reprogrammed a file in your belief system. Do that with every attitude you want to unfold differently in life. You will see within a very short time that something starts to change. You will perceive people differently and they will notice something  is different about you. You radiate differently and that activates different reactions in your surrounding. Change in progress! Now see what happens. You will love it.4

As long as you don’t believe/feel what you think, your thoughts will fade away into the air without any result. Your feeling tells you what you really believe. That’s why the feeling as the strongest creative power has to be aligned with your needs.

That way I changed my life dramatically within half a year. I am very aware of what happens around me. Change means that some things fall apart in order to let new things appear. I don’t resist upcoming challenges and struggles. They always show me that something new is on the way and conditions need to get into a new order to make it happen. Right then, I am even more tempted to remain in a faithful state of mind in order to let my feelings work for happy unfolding.

For some years now I am running up a stairway to heaven. Sometimes I stop to catch my breath and it can happen that I get a little dizzy when I look down. But not for long and my view goes up again to take the next step.

You can make it! And you can start right now!

In Love and Light

 

The Challenge of Challenging People!

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The topic for today’s post developed from a conversation with Ann of Grubbs n Critters.We were talking about how it can be that other people are able to annoy us even with things which have nothing to do with ourselves. It took me some time before I wrote that post because it is a big topic. There are so many origins, reasons, and causes which are merging. I touched some and hope I could bring it all in a context. That would definitely be food for a book!

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Let’s start with the soul – what a complex thing. I won’t ever grasp it completely. I hope this is understandable: There is a pool of soul aspects. When an incarnation comes up the soul takes a scoop of itself with more aspects of this and less of that. At the same time, many scoops with different aspects can incarnate. Those scoops feel the connection of the soul family – soul mates. That is when you meet someone and they feel familiar or you feel a connection and cannot explain it. Don’t mix that up with that one true love. A soul mate is not necessarily the love of your life. Soul mates are there to support each other in their developments. Often times that support  is not on the funny side. The goal is development and the soul mates have it in their plans to stick to that goal. They can be your worst enemy but of course also your best friends and even the love of your life. How the support will happen was agreed before the incarnation.

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The reason we want to incarnate is first and foremost in order to feel and experience things we cannot feel and experience without a physical body. The insight is so much more profound. There is not only so much to experience for us but there are also numberless ways of experiencing the same feeling. There are new things to experience or issues to dissolve (what we call karma). We cannot experience it all in one incarnation. Therefore too we select particular lessons, encounters, and happenings before we come here. Some things are meant for a specific time, some when we are ready. But all is well coordinated and linked with the life plans of others. Each life plan affects another one. What a gigantic organization!! That’s why there can be so many causes for the things we experience here. But that is only the way to the event. In the end, it is about the resulting challenge. That’s why at some point we need to stop finding an explanation and learn to  trust that it happened for a reason. When something or someone challenges us then we can be sure that it is meant for us to look closer. There is something in it for us – not because we did something wrong but to learn something!

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Let’s get to another point: Why is it that one person can get terribly annoyed about something which someone else doesn’t even notice? Or the other way around: I don’t care but others go nuts. It can also be annoying that some get annoyed about things others don’t care…. lol! If something is not part of our incarnation program than we don’t care or we are having a natural way of dealing with such things. It can also be that we are not at the place yet to deal with certain issues and that’s why we don’t “hear” it because it has not our frequency.  But when it has then we hear it loud and clearly.  Whether it is a soul mate, someone else, circumstances or a particular situation, if we feel reflected in it then it has always something to do with us too. People can mirror something which we don’t like about ourselves. Or we are provoked to step out of our comfort zone in order to progress our evolution. Whatever it is – it is time to work ourselves through the next lesson (fate). Only when we notice that something feels not right we even consider a closer look. That’s why lessons to learn can be so painful. We can pull back and turn away but the issue will only be solved when we faced it. We will get confronted with it over and over again. Each time gives us another gaze on the subject and helps working it out.

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In the end, it is always about how I deal with what comes towards me. Sometimes there are people whose intention is to bother me. Perhaps I mirror something they don’t like about themselves. Some people are not able to deal with what is going on inside of them. They need that illusion to throw it on others. The problem is that this doesn’t work. At one point we need to understand that it is not about us but about themselves. A huge and liberating lesson to learn because it is not in our responsibility. It is something they need to dissolve. That insight can give so much strength that we are gaining the power and nerves to even deal with them on a daily base (which is important when it is about family or work). It is not going deeper anymore because we realize that it is not our war. Whatever may strike a chord within you look inside yourself first. If you cannot find something right now then the lesson for you may be to not let others make you something you are not. Send them love but it is not up to you to join them in their fight. If you don’t align with their energy they have no grip. Either they will leave you alone or the may change their attitude towards you. What defines your life is not what others do to you but how you react to what they do.

In Love and Light

Think Positive! 😜

 

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God, how I cannot stand to hear that when I am in the middle of difficult circumstances or situations. Then my ego slips into its diva part: “You can talk easily because you are not in that situation. You have no idea how that really feels.” The tricky thing is that my ego cannot convince me anymore. I simply have no excuses. I know exactly that when I dig into the mud I will only find more mud. But sometimes mud is what I need… Read more ›

Forgiving Is For The Forgiver!

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August 13th was the fourth day of death of my father. That day was not only the day of my father’s death but also my grandpa’s birthday. No, this is not going to be a memorial post. But it reminded me of something very important regarding living in peace after someone left. Read more ›

The Line From Communicating To Justifying

The past two weeks were most inspiring regarding this topic. I encountered several examples both in my private and in my work life in many ways.

There is a natural need within us that we want to be understood. We want to feel accepted for who we are and that means that people need to be able to see who we are. Oh, how can we be misunderstood when we are doing something out of a reflex due to our experiences of our past? As we ourselves do, others look out of their own eyes too with their own experiences in their mind storage. What they see, they put in relation with their own mindset. If a particular person means a lot to us or they play an important role in our lives, of course, we should let them know in order that misunderstandings cannot build a wall. If there is one misunderstanding that is not clarified many others can accumulate until one day that wall separates both totally. Read more ›

WHY Do We Fear To Succeed?

How important, inspiring, insightful, and so valuable the conversations to a post are was proved again through my Monday post of last week. I wrote about The Fear to SucceedThe interaction which followed made me look even deeper into the subject and lead me to a sequel of that topic. Read more ›

There is more than you might see!

Most of you know that I had the exciting opportunity to be at the Blogger Bash 2016 in London last weekend. But due to the fact that I lost a whole weekend and had some stressful days before I wasn’t able to write a new Monday Post. I decided to pick a fitting one from March 2015 and modified it a bit.
We are more than what we experience and in order to recognize and to feel that, we need to pause. Please don’t miss to watch the inspiring slideshow at the end of this post. I watch it from time to time and it always has this amazing calming and centering effect. Read more ›

My Feelings, My Thoughts, MY!

I got inspired by Simon of SFarnell for this post as we talked about this quote:

Artistic flow

Read more ›

The Freedom to be Me

A week ago I gave a lecture in Germany with this title. It was such a fulfilling and joyful experience which totally gave me the freedom to be me. Or actually, the decision to speak about what I want to share is the freedom I give myself to be me. That is what I want to do: Sharing the beauty of life and possible ways that others find their own beauty in life. The pre-condition for finding into the life you want to live is to get to feel who you actually are! Read more ›

Don’t Let Them Control Your Life!

This post is was inspired by a moving discussion with Merryn of Humble Heart Scribbles and her post Miss You.

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It might have happened to many of you that there were/are people who all of a sudden behave peculiar, turn away from you or even start to act against you. We don’t care a lot if it is about anyone. But what when it about friends you had for years? Close friends, friends you share so many memories with, friends for whom you were there and looked over their issues because they meant more than opinions? Sometimes we know the reason. It might have been something we have done or said, consciously or unconsciously. Sometimes we don’t know and only assume what the reason could have been. Read more ›

Daily Kind Quote

With Sue’s permission:

Say YES to yourself

In Love and Light

God Is Spotless and So Are You!

We all carry our backpack. We filled it with a variety of things. From all that we experience, we take something along and put it in our backpack. When we are in a situation that feels like something we already experienced, we check our backpack and take out the insight we once gained in order to deal with that situation in a better way.

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Sadly we collect so many painful memories, bitterness, resentments in that backpack. That is what makes it heavy and what makes us walk slower under its weight. Often we cannot move the way we want because the weight of the backpack limits our mobility. It can even cause physical disorders like back pain, muscle tensions, short breath, joint issues, and much more.

When we look at it that way we see of how little use it is to carry around pain or disappointments from the past. It doesn’t change the past but therefore, it destroys the present. Easier said than done, right? Really?

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Who you really are is a divine being born into a human body in order to experience your existence with more senses. Only in that physical body, you can touch, breathe, smell, and feel all the variety of emotions. It is like the suit of Iron Man. It has more functions than the person within who directs that iron suit. And so it is with your spirit who needs a body to have more possibilities to experience itself. But the suit is not the person and the spirit is not the body. That iron suit can become a prison instead of a tool if we don’t see the misunderstanding. Who you really are is that spirit who simply identifies so doubtless with its body. Over time, it believes that it is the body, the pain it experienced, and the emotions it feels. But who you are is not the suit that houses you.

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Being aware that you are nothing that is part of this physical world makes it so clear that all the pain you experience and the heavy weight you carry around is only an illusion you started to build up through your mind. You are spirit, you are divine, you are pure wisdom. But you want to remember that you are all that. That is the reason why you came into this world. You want to remember your light.

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When you realize that your experiences, insights, and also scars are part of your backpack but not of yourself then you can simply take this backpack off your shoulders. Open it up and look into it. Throw out the heavy load or take the backpack completely off. You cannot accidentally throw away a beautiful memory.The insights learned lessons, and joyful experiences are never in a backpack. They have the same energy as your divine being has. All the beautiful things which cause feelings of joy and enthusiasm are of the same energy as you are. That is, why it feels so good. It is like you. That’s why they simply strike a chord within you but they don’t burden. Such experiences merge with you and make you stronger. You gain energy. What is pain for? Actually only to show you the darkness in order to see your light even better.

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You are not what you carry along. You are not, what you experience, you are not what you think, and most of all you are not what you see. But what you experience, think, and see is the blessing you are gifted with in order to feel alive and in order to fulfill your purpose. You are a shining being full of love and perfect in its composition. Because you have the same composition as the source that created you. You are part of that source, a drop of the ocean we call God. God is spotless – and so are you!

In Love and Light

Don’t Excuse Your Purpose – Live It!

Do you know how healthy you are? No, that is not turning out as a post about healthy food. I am the wrong one for that. That’s Colleen’s realm.What I mean is, do you know how long you will be healthy, strong, able to approach your plans, visions, dreams? Do you know how much time you are given in this particular lifetime?

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There is this touching story about that man who caresses the beautiful silky nightgown of his wife which he just found in a drawer. She kept it untouched for special occasions to surprise him. In the end, she never wore them and he never saw it on her … We don’t know what happens in one year, heck, we don’t even know what happens in the next moment. That doesn’t mean that we need to panic and start hectically to accomplish everything at once. It shall simply say that we need to stop postponing things.

Yes, sometimes there are different priorities. But what I am talking about here are the things we could do but don’t. It is more convenient to find an excuse instead of making the effort to get something started. It can be out of a laziness. Very often it is out of a lack of self-esteem – the fear of failing, the fear of being questioned, the fear of being criticized. We use excuses like I am not smart enough, I am too old, I don’t have the time, I never did it before.

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So what? If we never do something we never did before, then we never do anything! What is progress? It is evolving into something that wasn’t there before. We are here to evolve. That is the meaning of life. During life our bodies are developing, our minds are developing, our personalities are developing, and so shall develop the life we live!

We all have skills, talents, abilities, dreams. The combination of it all is what waits for you to be brought into the world or be developed within you. You are 70 and always dreamed of learning Mandarin? Do it!!! Don’t say, I am too old. What do you have to lose?

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One of those excuses which make the least sense to me is to resign of something out of respectfulness of others. For example parents who cannot let go of their children: “I cannot travel the world for one year because it would break my mother’s heart when I am gone for so long.” “I cannot accept that job because I had to move to another city which would hurt my parents.” I can get mad when I hear something like that. No parents must make their children feel guilty when for living their own life. From day one on parents need to be aware of the fact that they raise their children in order to prepare them for life. A child has to be supported in finding its own way in this world. Of course, it is different when parents are sick and in need of help.

It is your life. Don’t wait until you look back and realize that you don’t need excuses anymore because the opportunities have already gone. It is the worst thing I can imagine I could do to myself. Because in the end there is no one to blame but I myself.

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Don’t be afraid of leaving your comfort zone and breaking out of your old life. You can never fail. I repeat: YOU CAN NEVER FAIL!!! Because whatever you do today brings you further than you were yesterday. Every insight is a step on the stairs of your personal evolution.

Wear those silky nightgowns and enjoy them. Make others smile with who you are. Enjoy your life in filling it with who you are and in expanding that person you are. You don’t know what the next day brings. Use the time you are given. Make this education, join this class, do something that you always wanted to do and take first steps towards it. Even if you don’t know how to accomplish it. There are people to ask, there are books to read, there is the internet. Rome wasn’t built in a day. There is no deadline. You only need to start and move forward step by step. Some steps are happening faster and easier, some need more time.

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Entering this new world within your life will open up new options too. You will find even more fulfillment than you had ever imagined. All the new things you encounter leave something that inspires and shows you more things to explore. You will discover much more about yourself and you will feel as if life had just begun.

You have come into this world to live your purpose – in order to live a fulfilled life and in order to serve others with it at the same time. This life is a giving and receiving. Life is for living! We only live when we feel ourselves. We feel ourselves the best when we dilate our inner world into the outer world.

Fill your life with meaning and start today! 

In Love and Light

Your Well-Being Matters!

I inspired myself to this post when I had to set priorities in my currently busy life. I learned that many years ago when I found myself surrounded by too many activities. It happened step by step unnoticed until it got too much. It is related a lot to the lesson of saying No:

You love what you do. You really love it. You are proud of what you are achieving ever day. You are versatile, doing this and that. There are so many things you want to do in your life and you are not only talking about it, you are doing it. Things work out, projects succeed and grow. That is wonderful but all of a sudden the many projects can get too much and I don’t even threw life in yet. When everything grows it can be overwhelming because you are still only one person. You still have only 24 hours a day. But you also still love all you started. Read more ›

With God All Things Are Possible!

Sometimes we find ourselves in front of a mountain. We know that we have to pass it. Walking back is no option. We are clear that once we made it behind that mountain a world is waiting in which  the sun is shining. Read more ›

24 Days of Grateful – Final

Thank you one more time for inviting me to the 24 Days of Grateful challenge Alexandra. I enjoyed it a lot  and I am very thankful I I participated.  I cannot believe day 24 has already come.

Read more ›

The Magic of Christmas 💖

I guess you all agree that Christmas is the time of year when we are more receptive for sharing love and compassion, for lending hands and being more tolerant than at any other time of the year. Although  the hectic of finding our way through overcrowded stores and getting the last Christmas gifts just in time can be very stressful. But let’s leave that out for a moment and just concentrate on the meaning of Christmas. Read more ›

24 Days of Grateful

Alexandra of AlexandraWriteNow  is doing a wonderful challenge from Dec. 1 – 24 and she calls it 24 Days of Grateful and it is about posting one thing a day I am grateful for.  Everybody feel free to join in!

Lisa of Life Of An El Paso Women nominated me for The 12 Days of Christmas challenge too. Although I cannot participate in that one too I try to give it justice by including it in my Grateful posts!

Read more ›

24 Days of Grateful

Alexandra of AlexandraWriteNow  is doing a wonderful challenge from Dec. 1 – 24 and she calls it 24 Days of Grateful and it is about posting one thing a day I am grateful for.  Everybody feel free to join in!

Lisa of Life Of An El Paso Women nominated me for The 12 Days of Christmas challenge too. Although I cannot participate in that one too I try to give it justice by including it in my Grateful posts!

Read more ›

24 Days of Grateful

Alexandra of AlexandraWriteNow  is doing a wonderful challenge from Dec. 1 – 24 and she calls it 24 Days of Grateful and it is about posting one thing a day I am grateful for.  Everybody feel free to join in!

Read more ›

24 Days of Grateful

Alexandra of AlexandraWriteNow  is doing a wonderful challenge from Dec. 1 – 24 and she calls it 24 Days of Grateful and it is about posting one thing a day I am grateful for.  Everybody feel free to join in! Read more ›

Are You still Comfortable Or Already Living?

Yes, I borrowed that title from a commercial slogan of a famous furniture designer…. 😁

Last week I was guest on Kimberly Rinaldi’s live radio show Lessons in Joyful Living. It was a fantastic interview and I enjoyed it from the first until the last minute. It was my 3rd live radio interview. Was I still nervous? Yes, I was; throughout the day! But some time before the show started this nervousness changed into an excitement and anticipation.
Read more ›

Daily Kind Quote

Worry is an imagination

In Love and Light

Gratitude – The Power of Awareness

Imagine sitting on the top of a mountain and looking down into the valley. High up above, you see everything from a distance, the bigger picture. You see how streets are leading to each other, how small creeks are leading into a river, how the river flows into a lake. From up there you understand how everything works together in order to make it all a complete and how necessary every little thing is. Read more ›

Daily Kind Quote

Feeling guilty weakens

In Love and Light

Liberation

(I am sorry, for some reason I cannot put paragraphs into the poem. Tried it for an hour and eventually gave up!)

So dark and so lonely

My heart was for years

Ruled by my self-doubts

Controlled by my fears

For far too long

I thought there must be

A change in the world

or a savior for me

But nothing did happen

No one understood

No one did care

If only I could…

Being who I am

Or who I wanna be

Not caring if others

Did understand me

All of a sudden

I thought: Why not I?

No one can judge me

Cause no one is I

I started to rise

Started living my dream

Not afraid anymore

That someone could be mean

I respect and I love me –

The person I am

Enabled me greatly

To love everyone

The smile that I’m wearing

Is no fake anymore

It shines from my heart

As the light of my core

Today I am content

No more fears, I am free

With me the world changed

And the savior has been me!

For Zee: This is the poem I was talking about 🙂

In Love and Light

Daily Kind Quote

Embrace your demons

In Love and Light

Be Authentic – Be You – Be Love!

Actually I planned  to post another article according to a request of a blogger friend for this Monday.  I hope you don’t mind that I changed my mind. A lot of things happened during the past days and it made me spontaneously write this post: Read more ›

We Are The Seeds Of Love

The song I posted last Wednesday as my Song of the Day inspired me to this post. It made me think of the need of tolerance, of acceptance, of compassion, respect, and empathy.  When I prepared that post I did not expect the wonderful developments here in Europe. Read more ›

Dreams Are My Reality

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Everybody has dreams. There is no one who doesn’t dream about anything. May it be a different way of living, a different job, a new car, a vacation, an achievement, a project, an education, the love of a lifetime, different neighbors (LOL)… there is so much we can dream of. Read more ›

Energy of Change

Energy of Change

You’re like a fresh new summer breeze,
Like the shade on a hot day.
You’re like a river I am soaring on
Which carries me away. Read more ›

My Symbol Of Letting Go

Letting go is a topic in everybody’s life at times. Yesterday I was talking to a friend and I realized that during the past weeks more and more friends are posting about letting go or about their process of letting go. There are so many different reasons or stories behind. May it be about love, about plans we made, about disappointments, being hurt. But in the end we can mostly sum it up to two points: Read more ›

She Let Go… She Embraced… She Is Back…

… stronger than ever before!

I apologize for my short noticed disappearance. There was some turmoil in my private life from one moment to another. The old story about letting go. I will tell you about my experience after A Big Thank You to all of you. I am so moved how much you all cared. I had never ever expected that. Although I closed the comment section on my last post on Monday many of my wonderful friends sensed something and simply commented in the loveliest ways on a different post. Colleen, Ritu, Zee, and Michelle even stayed in touch with me via email. One year ago almost nobody knew me and today people say I was missed and they make the effort to get in touch with me in order to show me that I am loved… that was overwhelming! I am profoundly touched by so much love, compassion, and care. I don’t know how to thank you. I love you all from the deepest bottom of my heart! And believe me, I missed you all badly! My community rocks!!! Read more ›

Song of the Day

After that most beautiful love song yesterday which you all enjoyed I thought we need some action today. I am so sure you will love that one. Put your trainers on and get danced away… because you can’t help it anyway! Here we go with one of the best song of the 80s. Woo!!! Read more ›

Miracles Are Not Depending On Heaven!

I just finished writing on my latest book which is about miracles. I thought I write a little about this today. What is a miracle? How and why do miracles happen? We all wished for a miracle at times and I know that some of my friends are doing it right now.

What is the definition of miracle? I’d say it is a surprising, unexpected, sometimes strongly wished occurring happening, turn, encounter, or “coincidence”.  Of course we only talk about a miracle when it shows a positive result. If we experience a negative happening we talk about bad luck, karma… But in the end negative like positive has the same root with two different outcomes. Read more ›

Self-Love: The Art Of Accepting Compliments!

This post was inspired by a post of a friend I read last week. It was about the problem of accepting compliments. I had a lot of problems accepting compliments until I was 39. I was convinced I wasn’t worth nice words. Yes, everybody is worth nice words… but not me. Read more ›

Freestyle Writing Challenge

free-writing1

My dear friend, Saadia from Reflection of a Rainbow nominated me for this very interesting challenge. Thank you so much Saadia for thinking of me. I was not sure how this would turn out but it was fun and really interesting to see how I handled that. I am completely surprised that I not only could complete the text  in a way it made sense but also the number of words astonished me I wrote within that short time. I mustn’t edit anything but when I checked back I  saw there are only a few typos. Yeah!!!
Read more ›

Suffering Part 2 – What’s the Use?

Last week I posted Suffering Part 1 – The Torture In Our Head . I wrote that this kind of suffering has its origin in the way we think, that we interpret things in our own way, and hurt ourselves with truths which only exist in our heads. I also talked about the magic tool of getting still, listening to the wisdom of our hearts, and then align our thoughts with this inner knowing.

Actually as children we were used to listen to our hearts first and our thoughts did not really play an important role in that game. We perceived without judging anything and stored it in our mind. But when time went on we were taught HOW we had to perceive things, persons, happenings, ourselves, our life, our future. We were taught to be this or that, behave this or that way, what is good or bad, and even what we prefer or dislike! But would have been within us already. Read more ›

The Hidden Power

What is it, what we fear the most,
Why we avoid to look inside?
Is it the unknown or a ghost?
Is it the darkness of our night? Read more ›

Daily Kind Quote

Freedom is...

In Love and Light!

Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on…

There are so many reasons why we suffer from something that happened in our lives. The biggest problem is that we are tending to search for answers and for explanations. At least I am a master in the need of understanding. If someone acts different towards us and we don’t get an answer then the dangerous circle of thoughts start twisting in our minds. We stop perceiving but start assuming – a killing virus. We start interpreting every little piece we find in order to put it together to a picture. We feel such a need to understand in order to find peace. That’s the breeding ground for misunderstandings, further interpretations and ongoing misunderstandings. The picture we desperately try to complete is getting more and more distorted until we are completely confused and devastated. We don’t get the answers we hope for but lots of irritations. When we finally step back, let go of the need to analyze everything we all of a sudden see the misunderstanding. We only interpreted out of our own experiences and our own way of thinking. Why do we expect others might think as we do? As long as we only look out of our own eyes how shall we ever understand another person, a situation, or a greater context? How shall we ever get steadfast when we don’t trust because we try to have everything under control? Whatever is meant to happen will happen. It will happen in the perfect way. But with our impatience we can stretch the duration, make our life hell, think ourselves to pieces only to find out that nothing of everything was ever true.

uncover-your-sites-overlooked-profit-opportunities

In order to unmask the big misunderstanding and fight within us we need to understand how our mind handles happenings. Our mind has only the experience of its physical lifetime. There is no higher awareness coming from the mind. That’s why we need to bring it in alignment with our soul’s voice. I joined a workshop with the incredible Neale Donald Walsch two years back. This is what I drew from it:

The mind:

  • An event happens and our mind calls up stored data from similar events in the past in less than the twinkle of an eye. These data might be factual data or even only judged (imagined) data.
  • We create our truth out of those data. This truth can be a fictional (distorted), appearing (observed), or actual (ultimate) truth.
  • This personal truth generates thoughts. Depending on our individual truth they can be constructive or destructive.
  • Our thoughts create our emotions.
  • The emotions we feel create the perception and are responsible HOW we experience what happens.
  • The experience and how we think, speak, and act out of it creates our reality.

Now let’s switch to our soul:

  • There are no events for the soul it perceives it as a judgmental free being.
  • From simply being arises a new perspective of awareness and consciousness.
  • This leads to perception.
  • As simple perception again leads to a profound belief.
  • A belief generates a certain behavior out of the perspective and perception of the soul.
  • The experience is turning out as soulful.
  • At the end stands a reality which arises out of the conscious connection with the soul.

Which path feels better, lighter, effortless, simply flowing? But we came here to make a human experience and we need the mind in order to complete this experience here on earth. The secret lies in aligning mind and soul. Therefore we need to first listen to our soul, trust in its inexhaustible wisdom and have faith. When we know what the soul wants we are in peace and act solely out of the loving being that wanted to walk on earth for some years. Now we can tell our mind what the soul decided and let it support the soul with its physical skills to make this physical lifetime a soulful, compassionate, joyful, and fulfilling experience.

When you find yourself twisting and turning, finding explanations and lacerate yourself with imagined truths (interpretations) then pause. Try to find the time to sit back, get still, and listen to the voice of the soul. Exchange a happening for the simple being and feel the relief. We have the tool to find peace within us. We have the tool to get rid of our thoughts’ chains. Our soul is not only always with us. We are this soul. Don’t ever let your mind tell you anything different.

In Love and Light!

Daily Kind Quote

Alignment

In Love and Light!

Daily Kind Quote

Our lives are our responsibility.

In Love and Light!

No More Excuses – The World Is Yours!

Within my important breakthrough year I printed the 18 excuses of Wayne Dyer’s book Excuses BeGone we mostly use instead of just going for what we feel inside. In turns I hung 6 of them which spoke most to me into my kitchen. I went for each of them and made enormous steps in growing out of myself. Read more ›

You are your master!

You are your master!

In Love and Light!

It is not about you!

Has there ever been someone in your life who is bothering you and you don’t know why? There is something you need to know! It is not about you. Read more ›

I Am My Light!

Sitting here upon that rock
Watching the birds pass by.
With every flap something within
Has loosened, wants to fly. Read more ›

Hand in Hand For Healing!

There are many of our lovely friends dealing with health issues or mental problems, are in the midst of working themselves through the wounds of their pasts, having impacting decisions to make, or worrying about a close person. First and foremost I dedicate this post to you my dearest friends. Read more ›

My Magic Hill

Another beautiful day and I felt the need to visit my magic hill in the forest. When I was there a  buzzard flew by and took a break on a tree close to me. I was one with nature. Here are some photos. I hope you enjoy: Read more ›

Relaxing in the Woods

I just came home after I spent an hour in the woods. I went to a beautiful place within the forest. The sun was shining and since the trees don’t carry leaves yet it was so light and sunny. I sat down next to a tree and simply enjoyed the peace, the silence but also the singing of the birds. No one around. I started meditating and felt such a liberation and lightness. It was a moment I made peace with everything. No past, no future – just now. What was doesn’t matter – what might be is a dream. And there was this poem that just flew to my mind with the warm Spring breeze. Read more ›

How to overcome limits?

How to overcome our limits

In Love and Light!

Holes in the Sky

After watching Insurgent yesterday I want to share a beautiful and touching title of the soundtrack as my Song of the Day. I still think about the movie and recommend watching it.
Here are some quotes from the movie:

Read more ›

Want what you get and you will get what you want!

Apply what you get into your life!

In Love and Light!

I Am…!

I recently posted a quote titled Who Am I? It said: Realizing who you are not means finding out who you are!

We mostly notice that at times we are feeling something in certain situations which is not for our benefit. That can be anger, jealousy, greed, frustration, resistance. And we don’t even know why we feel it. It is coming up like a reflex when a certain person calls or when we are confronted with repeating issues or happenings. Then these emotions show up and take over instantly and we feel helpless doing anything against it. But we know exactly that we don’t want it, that it is in our way, and that it would make our life so much easier without them. But how to get there? Read more ›

Song of the Day!

It is Easter Sunday, Spring is showing up more and more on the northern part of the globe, and our feelings are starting to bloom according to nature. Today I was looking for a song that meets this expression of a new beginning, of feeling ourselves in a new way, of a breakthrough within ourselves… A song that says THIS IS ME  and I am perfect the way I am. From now on there is no hiding of my light but shining it out into the world. I am who I am! That’s my power, that’s my gift and whoever wants a piece: feel free to take it. Read more ›

The Confusion of Uncertainty!

What is one of the most confusing situation for us? I’d say when we are left without information. When we don’t know about outcomes, decisions, what is going on in other people’s minds when they don’t tell us, when there is a distance or no possibility to communicate… Read more ›

The Big Storm!

Since the early afternoon yesterday we are having a big storm going in Central Europe. Its name is Niklas. Sometimes it is better but then all of a sudden it is getting worse again. I looked for the translation of Orkan and it says Hurricane (would make sense since it sounds similar) but I don’t think it is kind of a whirlwind. Anyway, it really is heavy and already caused serious damages all over the countries. During the night hours at times I thought we were blown away. It was scary. We are used to storms over here. But this one is not funny. It is a lot worse in eastern Austria and in Germany. The wind speed is up to 150 km/h (about 100/110 m/h) and several people died already.

Last evening I looked outside and saw the sky above us surrounded by thick black clouds. I took a picture and it really looked like the eye of a hurricane. Read more ›

Feelings and Emotions – Make them fitting!

Did you ever think about if there is a difference between feelings and emotions? Feeling here is meant as a mental not as a physical perception. Feelings like emotions are affecting our actions in the end. Both are expressions from within.  Read more ›

If you want to sing out, SING OUT!

First of all I want to thank all of you who took the time  to read my marathon post from yesterday. I am still amazed by the detailed and  open and thoughtful responses! I had no problems to write about it which proves that it lies behind me. A few years back I would have been too ashamed to do it. Meanwhile I applied so much healing in my life which proved me that we don’t make mistakes but experiences. We only need to learn out of them. My kids provided themselves to teach me this lessons. I am profoundly humbled by this thought. These little creatures taught me! What an amazing love from them to me and then again from me to them which made me change. Read more ›

Life isn’t about controlling but about unfolding!

During the past weeks, I often posted, read, and experienced what a blessing and relief it is to stop controlling life. Some things we can but some things just happen. The most beautiful things in life only unfold when we stop forcing and controlling out of a fear it wouldn’t turn out the way we want or out of the fear we could lose something. But that’s not true. Things that are about to unfold are meant to unfold. But in believing, we might keep control over the unfolding and the way of how things are supposed to unfold we simply scrunch the fragile flower that just started to open up. Read more ›

How to get rid of the chains of the past!

This is a post which I originally posted on June 2 2014. I had a handful of followers at that time. I thought it would make sense to bring those posts up for all my wonderful friends in my meanwhile so big community. I hope you like it:

At times everybody is confronted with burdening memories of the past. I am very sure that there is no exception. It is not always a clear memory, but sometimes a behavior we cannot get rid of but which is in our way. Often we know that these attitudes, sadness, anger, feelings of guilt, frustrations and sometimes helplessness originates in the past. Read more ›

Song of the Day – It is in our hands!

The first song I heard today is a song that is one of the most uplifting and motivating songs to me. It not only tells me that I have my world in my own hands, it is also the perfect song to the topic which showed up yesterday in several posts. Together we are strong. Together we can cause changes. Together we can make this world a better place where everybody is not only accepted but cherished for what they are. This is the world we all want to live in: All cultures and races united without judgement between genders. This is my wish and I won’t ever stop to spread and ignite love and tolerance in order to make steps towards this goal.

Let’s take each other by our hands and pass this love and power. We don’t need to fight – we need to love! Read more ›

Follow your dreams

Last week I had an amazing live interview with Kimberly Rinaldy at Lessons in Joyful Living. We were talking about my book, my motivation to start it, my challenges, how I reached my breakthrough, and much more. Since there is so much more to say, Kimberly even invited me for another interview. I will keep you posted for the date.

We touched one topic that is most important to me. Because it is one with which many of us are fighting during their life times. I too did, because I thought I wasn’t meant for a purposeful life. I simply misunderstood that I am always fulfilling my purpose. But only when I rediscovered my value I started going for my dreams consciously. It was the time when I promised myself: “I will never ever look back and say that I had the chance, but didn’t take it because I was scared. And now it is too late.” Never! Read more ›

There is more than you might see!

There are times, we feel left alone by all the world and his brother. We feel harried, disappointed and under a massive pressure f