Set An Anchor In The Future

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Do you know that too? You were so full of anticipation for a particular event, for a special meeting, a vacation, or something you planned for a long time to experience? And then, the time arrived, and it was fantastic. Perhaps it even exceeded your expectations, but when it was over, you felt like falling into a hole. Even though you may be a realistic person, it was hard to accept that what you were so looking forward to turned into a memory in an instant. It can also happen when beloved habits or traditions suddenly change, like when friends or family members we met regularly move far away.

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Me, Myself, and I

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Often I notice emotions that don’t feel like they are supposed to be with me. My mind keeps reflexively talking me into tings which I actually know, I don’t even need to listen. However, since the emotions appear reflexive, I can only act once they are already there and provoke me to question their origin again. For some reason, I thought of a post I shared three years ago and felt like posting it again today:

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The Art Of Not Taking Things Personally

A few weeks ago, I saw this quote on Carol Anne’s blog. It came at just the right time. I was questioning my emotional reaction to other people’s actions. I thought I was more detached already due to the awareness regarding the quote above. But life showed me that I still have certain expectations I have not worked out yet.

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The Journey To Start A Journey

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We all are always to discover our potentials, the limitations we set, our abilities, our higher and personal purposes. With everything we see and experience, that journey continues. We find inspiration, pass so many lessons, we feel the joy of life and encounter its challenges. Life can become a routine.

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You Are An Influencer!

We are constantly exposed to external influences. These influences determine how we influence ourselves. Because in the end, the influence of thoughts and deeds is only by yourself. Being influenced AND influencing happens unconsciously until you understand that your own thoughts do not just happen but can be controlled.

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It Has Always Been In You

The deepest moments of happiness are those we experience inside of us. It is when we realize that happiness is not depending on what happens outside but inside of us.

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The Opposite of Love Is Fear

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My post Who Is The Thinker caused some interesting discussions. Hugh of Hugh’s Views & News asked why fear can be the opposite of love. He said he thought it was hate. Before I thought of that theory I felt the same about it. I think hate is the first thing that comes to our minds when we think of the opposite of love. But is hate really the end- or only a by-product when it comes to the opposite of love?

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Who Is The Thinker?

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My Monday post “What means freedom” from three weeks ago triggered some very inspiring discussions. Still, freedom is a state of not feeling the need to escape a situation or a place. But how can we get there when the circumstances are so suffocating or when we are so afraid of what’s happening?

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Just A Thought – What Means Freedom?

First thoughts may be doing what I want, no obligations, no duties, only taking care of myself and my needs. Perhaps this comes to mind first because barely someone can do this. But let’s pretend to go for this. It would lead to isolation pretty soon because it would mean to lock everyone out. In thinking we’d free ourselves we’d send ourselves in a home-made prison.

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It’s Only The Initial Situation – Not The Result!

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When you receive a shocking diagnosis you are waiting for information about how serious everything is, about the level of the disease, about the probable treatment, and most of all about the chances of surviving and healing. Mostly there are two possible reactions: Either I fall in desperation and get worked up in fear regarding “what could happen” or I look at the chances and options to support “what could happen”. What I want to happen or what I expect to happen is an inner concept and how this inner concept looks like reveals in exceptional circumstances.

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What Really Matters…

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Basically, when asked, everybody knows for themselves what really matters in their lives (most of all those who were already reminded through life). Taking a serious look at our lives we distance pretty soon from luxury problems which cause us to complain reflexively. Who cares about a closed gate or standing at a red light, a rainy day or a missed bus when you consciously think about the meaning. Those things are temporary “problems” which mostly don’t have a deeper impact on the future. Read more ›

The Good You Ignite In Others, Is The Good In Yourself

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Last week I wrote about how some people cannot enjoy the best things which happen to them because they don’t believe it can be true and how it can affect their health. They are convinced that bad things are the only reality. I’d like to continue here with something that goes along with such an attitude. Read more ›

Doubts and Fear – Looking For What You Don’t Want

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It doesn’t matter how nice, beautiful, lovely something may appear, there are people who are having problems accepting thankfully and instead reflexively question all good things. They are more convinced that good things cannot be real but accept the not so good things as the only realistic option. Whatever good they see, they will not be fine until they find something to criticize. Yes, all that glitters is not gold. But why searching for the non-gold when I am doing good with what glitters? Read more ›

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The Future Is A Lucky Bag – Be Excited

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Over the past 1 1/2 years and especially during the last 6 to 8 months I have experienced not only what power our thoughts have but also how fast and reflexively they can influence our feelings and emotions. Nothing may have happened but a simple thought can change the mood instantly. Read more ›

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We Can Change!

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We all are products of our habits and our thoughts. Over the years we have come into routines in our lives. Experiences which we stored in our minds have become labeled and whenever a similar experience shows up we open the folder with the fitting label and add it to our collection. We are acting more and more like robots instead of human beings. Read more ›

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You’ve Got Me All Wrong 6 – You Are The Creator Of Your Own Reality

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A few weeks ago I picked up one of Walsch’s books and began to read the first pages. After I read the short list of the 25 core messages to explain the main message (in the title) I stopped reading. It was so inspiring and I my mind started spinning. Before I am reading on I want to share the flow of pictures and thoughts of some of those core messages which immediately filled me. Most of those core messages won’t appear new since we are talking about them over and over again. We all share them with our own words. Isn’t that an amazing proof that we are fully aware of God’s message? If you would like to read the previous parts, you can check out here part 1, part 2,  part 3, part 4, and part 5. Read more ›

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That Moment…

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That moment, when you naturally take a deep breath with a smile on your face. That moment when you see the struggles you are in right now and maybe also the challenges ahead but without feeling under pressure. That moment when you find yourself above the life you lead. That moment when you realize that life has so much more to offer than what it demands from you. Read more ›

I AM … Happiness

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When I saw this quote – as simple as it is – my mind started spinning because it holds so much meaning in so many different ways. Then again, it nails it all down to the fact that the natural state of who we are is happiness. Read more ›

Dreams and Obligations

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We all have both of them. And much too often they seem to stand in opposition to each other.  Because what we do and what we would love to do sometimes appears like sitting in completely different corners. But why actually? Why should it be not possible to realize our dreams and fulfill our obligations or even make them our obligations at the same time? Read more ›

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Thought Pattern – The Art Of Detachment

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Your life is going well. You are not bothering too much with tasks of occasional challenges. You are easy-going which makes you face the task just as something that has to be done. You are not in need to keep yourself positive, you simply are. Read more ›

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You Are Stronger Than Your Ego

 

 

104803-Marianne-Williamson-Quote-Ego-says-Once-everything-falls-into.jpgI believe that the ego is not only the bad guy who needs to be fought. I rather think that it is a very helpful part we created over time. On one hand, it can support the path of the soul with its strong will. On the other hand, the ego can help to find out who you are and who you are not. It is a creation of the mind – your mind and your creation. That means that you have the power and can create it in each moment. It is created by thoughts and can, therefore, be controlled by the choice of your thoughts. The further away we are drifting from the true self the more power the ego has. It can show up unexpectedly although we think we already know that guy and its tricks. But in a certain situation, it appears reflexively before we even notice that we are already in its claws again. It is then to step back and see where we would end up if following its direction and what if we chose the direction of the self.  Read more ›

Wrap Your Fears In Love… And The Miracle Starts To Happen!

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A couple weeks ago, a friend replied to one of my tweets with “Wrap Your Fears In Love”. I know, I already mentioned this and posted a haiku about it. But the effect of embracing our fears with love is so life-changing that I want to write a Monday post about it. Read more ›

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Chiara on TEDx

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Most of you will remember my posts about Chiara (my son’s girlfriend) who survived anorexia by changing her inner concept at the age of 16. I announced her being invited to speak on TEDx Europe. Yesterday, her TEDx speech was recorded in Warsaw. The video will be published on YouTube in about 2 weeks! I am so proud of our sunshine!! Read more ›

… in order that I am not disappointed…

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Lately, I had a discussion with a colleague at work. She is at a point where I was at her age too. The time when you are more and more uncomfortable with the role you play in your life and in the life of others. You start questioning why you are so fearful and you are so done with that feeling but still you don’t know how to break out of it because you still think you have to play this role. The problem is as long as you stick with your role you will not experience a change. Read more ›

The Magical Effect Of Changed Thoughts!

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When you are used to putting your glass of water at the same spot on your dinner table you can reach out blindly and will definitely grab it time and time again. You don’t even need to think about it anymore. It has become a habit and reflex. You may not even be aware of the fact that it is a habit and soon it appears a fact that your glass of water is found at that same place. It has always been that way and there is no consideration that it could or should be changed. Read more ›

Choices

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Do you remember Chiara? In August 2016 I wrote The Healing Power Within about her overcoming anorexia. Chiara is my son’s girlfriend which gives me lots of opportunities to talk to her. She is often to find in newspapers talking about her story or sharing healthy recipes. Lately, she has been invited to talk at TEDx (Europe) about “choices” later this year. Isn’t that amazing? You can imagine that I got highly inspired and this post is a result of it. Read more ›

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Fear is an illusion

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Suffering Part 2 – What’s the Use?

Last week I posted Suffering Part 1 – The Torture In Our Head . I wrote that this kind of suffering has its origin in the way we think, that we interpret things in our own way, and hurt ourselves with truths which only exist in our heads. I also talked about the magic tool […]

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Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on… There are so many reasons why we suffer from something that happened in our lives. The biggest problem is […]

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What if… it works out?

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It looks like this post turned out as another sequel to my posts Back and Forth and The Necessary Eye Of The Storm. It seems to be an important subject right now.

I was talking about the comfort zone, about making decisions of going towards a new direction or going back, and about those decisions within a bigger decision process. I was talking about that in the end, every decision teaches us something necessary which makes detours or “trips” so important!  Read more ›

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We Can Change!

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We all are products of our habits and our thoughts. Over the years we have come into routines in our lives. Experiences which we stored in our minds have become labeled and whenever a similar experience shows up we open the folder with the fitting label and add it to our collection. We are acting more and more like robots instead of  human beings. Read more ›

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You Need To Feel It!

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Due to some really busy days, I hope you don’t mind that I repost something from August last year. I know that a huge number of my followers don’t know this post yet and perhaps it is a nice reminder for the ones you did read it already. 

Whatever it is you are feeling is a perfect reflection of what you are in the process of becoming – Abraham/Ester Hicks

This sentence was hanging on my kitchen cupboard for the last 6 years. It made me aware of the fact that what I encounter in my live as positive or negative is not something that is sent to me from a higher force but is a reflection of how I encounter life.

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Thoughts have a strong impact and influence on the way we look at life. They shape our belief system and control our emotions. Emotions are responsible for our reactions. The more often we think a thought, the more we believe it. May it be through repeated experiences we have built up an opinion, through the words we have heard of others, or even a combination of both.  And one day it is part of that belief system.

The belief system lies even deeper anchored within ourselves. From here we receive our reflexive directions. When familiar situations happen – even if the last time was years ago – the belief system opens up the file and sends the stored message. What lies in the belief system defines our feelings. And here we go.

I recall the quote above: Whatever it is you are feeling is a perfect reflection of what you are in the process of becoming. What we feel is what we believe in. We don’t even think about it anymore. That is our personal truth. And we are living accordingly to this personal truth. This truth again directs our thoughts reflexively. We see the world from that truth, we act from that truth, we talk from that truth, we think from that truth. And we will see the consequences from this all unfolding in our life again. We can tell a lot (not everything) from the way our life is unfolding from what we believed about it in first place.

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Now when we want to become something different from what we see showing up now, we need to change the feelings. The feelings are the powerful wave which connects with the same energy in the outside world. But how to change feelings which are based on an automatic belief system? Just the same way like the belief system was programmed. We simply need to feed that belief system with different thoughts first. We cannot simply delete what we don’t want to think anymore. We must nullify the negative thought pattern with positive thoughts and then make a set up with the thoughts we want to create our feelings (actually, continue thinking the positive thoughts). Sounds more difficult than it is.

It definitely takes a lot of discipline, because the reflex of our belief system is strong. But once aware that it is in our hands what we decide to think makes it easier. We need to shift our thoughts from where they are to where we want them to be. Think from the end. Be what you want to find in your life. What do you want to find in your life? Look out and you will find it. Whenever the old view comes back, pause and look out again for what you actually want. Practice it again and again. It won’t take long – perhaps only days – and you have already reprogrammed a file in your belief system. Do that with every attitude you want to unfold differently in life. You will see within a very short time that something starts to change. You will perceive people differently and they will notice something  is different about you. You radiate differently and that activates different reactions in your surrounding. Change in progress! Now see what happens. You will love it.4

As long as you don’t believe/feel what you think, your thoughts will fade away into the air without any result. Your feeling tells you what you really believe. That’s why the feeling as the strongest creative power has to be aligned with your needs.

That way I changed my life dramatically within half a year. I am very aware of what happens around me. Change means that some things fall apart in order to let new things appear. I don’t resist upcoming challenges and struggles. They always show me that something new is on the way and conditions need to get into a new order to make it happen. Right then, I am even more tempted to remain in a faithful state of mind in order to let my feelings work for happy unfolding.

For some years now I am running up a stairway to heaven. Sometimes I stop to catch my breath and it can happen that I get a little dizzy when I look down. But not for long and my view goes up again to take the next step.

You can make it! And you can start right now!

In Love and Light

 

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Miracles are what we make of life

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The Healing Power Within!

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This is a story that moves me deeply not only because it happened in my closest circle of the family but most of all because it shows that we have powers within us that are greater than our body could ever be. Actually, those powers are the force to strengthen and heal the body. Yes, we can heal through the power of our spirits which is the power of love! Read more ›

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Fear is a mindset

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Don't let them control

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The Fear of Failing

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The sky is not the limit

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The Freedom to be Me

A week ago I gave a lecture in Germany with this title. It was such a fulfilling and joyful experience which totally gave me the freedom to be me. Or actually, the decision to speak about what I want to share is the freedom I give myself to be me. That is what I want to do: Sharing the beauty of life and possible ways that others find their own beauty in life. The pre-condition for finding into the life you want to live is to get to feel who you actually are! Read more ›

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Your imagination is your life to be

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Only our belief can limit us

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Focus On The Outcome!

There was barely a post which I wrote so highly inspired. On one side there is last week’s award post about the Room 101 Award and on the other side a lecture of the amazing Gregg Braden. Both happened on the same day and goes exactly into the same direction. It is meant to be that I write about it.

The rules of the Room 101 Award say that the nominee has to mention 5 things they want to banish into Room 101. In honor of the founder of any award I try to stick to the rules and started to ponder about those 5 things. I noticed that I couldn’t get into the flow. I did not feel inspired and felt like standing at a dead-end. But then I realized that the reason was that I tried to find something within me that I already had banished from my life successfully: Focusing on the negative! Read more ›

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Let the cloud pass

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You Are Stronger Than Your Ego

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I believe that the ego is not only the bad guy who needs to be fought. I rather think that it is a very helpful part we created over time. On one hand, it can support the path of the soul with its strong will. On the other hand, the ego can help to find out who you are and who you are not. It is a creation of the mind – your mind and your creation. That means that you have the power and can create it in each moment. It is created by thoughts and can, therefore, be controlled by the choice of your thoughts. The further away we are drifting from the true self the more power the ego has. It can show up unexpectedly although we think we already know that guy and its tricks. But in a certain situation, it appears reflexively before we even notice that we are already in its claws again. It is then to step back and see where we would end up if following its direction and what if we chose the direction of the self.  Read more ›

Mind And Soul – Buddies For A Lifetime

Lately I read a post of Amanda’s. She wrote a letter to a close friend who is distancing from her while in serious struggles. Amanda reached a point where she needed to let her friend just go her way which is a big insight to accept. At times we simply have to let others find their way even when we see that they are hitting the wall again and again. What are words of use when they are not heard? And what are heard words of use when they are not felt? Read more ›

Feeling Powerful – The Art of Facing Life

When do we have the most power? When are we the most productive? When do we feel the most motivation to hang in, to start something new, to finally get projects done? It is always when we feel good.

No doubts, there are times in life when things are coming to an end, when plans don’t work out the way we hoped for, when all our effort seems not coming to fruition. Times when we are confused and when things around us fall apart or simply change in ways we have no control over….. times of change! Read more ›

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Fear is believing in an undesired outcome

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Your Life – Your Thoughts – Your Choice – Change!

Your thoughts are an amazing tool to navigate your life. They are responsible for the way you perceive life, for your convictions and the actions you take as a result. Your thoughts decide about peace or war, about empathy or ignorance, about willingness or resistance. But the wonderful thing about thoughts is, that they are not self-acting. They are not an independent personality that does what it wants. They are a part of your system and the ruler of that system are you! We are thinking thousands of thoughts every day. They come and go. They simply appear as a reflex. Read more ›

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Heaven or Hell is an inner concept

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Suffering Part 2 – What’s the Use?

Last week I posted Suffering Part 1 – The Torture In Our Head . I wrote that this kind of suffering has its origin in the way we think, that we interpret things in our own way, and hurt ourselves with truths which only exist in our heads. I also talked about the magic tool of getting still, listening to the wisdom of our hearts, and then align our thoughts with this inner knowing.

Actually as children we were used to listen to our hearts first and our thoughts did not really play an important role in that game. We perceived without judging anything and stored it in our mind. But when time went on we were taught HOW we had to perceive things, persons, happenings, ourselves, our life, our future. We were taught to be this or that, behave this or that way, what is good or bad, and even what we prefer or dislike! But would have been within us already. Read more ›

Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on…

There are so many reasons why we suffer from something that happened in our lives. The biggest problem is that we are tending to search for answers and for explanations. At least I am a master in the need of understanding. If someone acts different towards us and we don’t get an answer then the dangerous circle of thoughts start twisting in our minds. We stop perceiving but start assuming – a killing virus. We start interpreting every little piece we find in order to put it together to a picture. We feel such a need to understand in order to find peace. That’s the breeding ground for misunderstandings, further interpretations and ongoing misunderstandings. The picture we desperately try to complete is getting more and more distorted until we are completely confused and devastated. We don’t get the answers we hope for but lots of irritations. When we finally step back, let go of the need to analyze everything we all of a sudden see the misunderstanding. We only interpreted out of our own experiences and our own way of thinking. Why do we expect others might think as we do? As long as we only look out of our own eyes how shall we ever understand another person, a situation, or a greater context? How shall we ever get steadfast when we don’t trust because we try to have everything under control? Whatever is meant to happen will happen. It will happen in the perfect way. But with our impatience we can stretch the duration, make our life hell, think ourselves to pieces only to find out that nothing of everything was ever true.

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In order to unmask the big misunderstanding and fight within us we need to understand how our mind handles happenings. Our mind has only the experience of its physical lifetime. There is no higher awareness coming from the mind. That’s why we need to bring it in alignment with our soul’s voice. I joined a workshop with the incredible Neale Donald Walsch two years back. This is what I drew from it:

The mind:

  • An event happens and our mind calls up stored data from similar events in the past in less than the twinkle of an eye. These data might be factual data or even only judged (imagined) data.
  • We create our truth out of those data. This truth can be a fictional (distorted), appearing (observed), or actual (ultimate) truth.
  • This personal truth generates thoughts. Depending on our individual truth they can be constructive or destructive.
  • Our thoughts create our emotions.
  • The emotions we feel create the perception and are responsible HOW we experience what happens.
  • The experience and how we think, speak, and act out of it creates our reality.

Now let’s switch to our soul:

  • There are no events for the soul it perceives it as a judgmental free being.
  • From simply being arises a new perspective of awareness and consciousness.
  • This leads to perception.
  • As simple perception again leads to a profound belief.
  • A belief generates a certain behavior out of the perspective and perception of the soul.
  • The experience is turning out as soulful.
  • At the end stands a reality which arises out of the conscious connection with the soul.

Which path feels better, lighter, effortless, simply flowing? But we came here to make a human experience and we need the mind in order to complete this experience here on earth. The secret lies in aligning mind and soul. Therefore we need to first listen to our soul, trust in its inexhaustible wisdom and have faith. When we know what the soul wants we are in peace and act solely out of the loving being that wanted to walk on earth for some years. Now we can tell our mind what the soul decided and let it support the soul with its physical skills to make this physical lifetime a soulful, compassionate, joyful, and fulfilling experience.

When you find yourself twisting and turning, finding explanations and lacerate yourself with imagined truths (interpretations) then pause. Try to find the time to sit back, get still, and listen to the voice of the soul. Exchange a happening for the simple being and feel the relief. We have the tool to find peace within us. We have the tool to get rid of our thoughts’ chains. Our soul is not only always with us. We are this soul. Don’t ever let your mind tell you anything different.

In Love and Light!

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Alignment

In Love and Light!

Feelings and Emotions – Make them fitting!

Did you ever think about if there is a difference between feelings and emotions? Feeling here is meant as a mental not as a physical perception. Feelings like emotions are affecting our actions in the end. Both are expressions from within.  Read more ›

Thinking positive doesn’t mean ignoring!

Thinking positive doesn't mean ignoring

In Love and Light!

Over is over!

Over is over!

In Love and Light!

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