Rule Number 6

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I shared this post one year ago regarding the importance people grant themselves on social media. Not social media, but the current pandemic made me think of it again. Now that many countries have loosened their strict measures, people seem to go crazy in acting as if everything was already back to normal. But the growing numbers of infections prove that only ignoring a virus doesn’t mean it is not there. We need to follow the little and doable requests like washing or disinfecting hands, social distancing, and wearing masks in crowded places or public transportations. It would be so simple to protect others and ourselves. What many still don’t understand: Wearing masks means protecting the people around me since I cannot be sure that I am virus-free! So, if you ever wanted to do something good for others, it was never easier than today. Wear your mask in the public where it has been recommended or even requested, and follow the hygienic rules.

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#Health&Beauty – Power Boost Facial Mask

Today I am going for a new post under #Health&Beauty. Most likely, today’s post is mostly interesting for the female part of the community. Nevertheless, the facts about the components of the facial mask are certainly generally well to know.

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Just A Thought – Healthy Busyness

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I remind myself
To deal better with tasks when
I love what I do

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When A Moment Completes The Picture

Everybody has their backpacks to carry. Some people are unpacking freely, every stumble, fall, burden, or point on their agenda while others don’t feel the need to bless the world with the details of their private lives. However, only because someone doesn’t invite the world into their living rooms doesn’t mean their backpack is empty. Not at all!

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Health & Beauty – Thyme

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Essential oils are the pure and concentrated essences of plants. Used are petals, roots, twigs, leaves, resins depending on the plant. For thyme oil, the haulms are the part of the plant that’s used. Since fall has already taken its seat again the main season of colds and flu is on the way again. Thyme oil is not only very effective for disinfecting the respiratory system when a cold has you in its tight grip, but it also works wonderfully as prevention from getting a cold since it disinfects the air for example by evaporation the oil in a fragrance lamp or diffuser (at home but also in offices or public places). Read more ›

Health & Beauty – Rosemary

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Essential oils are the pure and concentrated essences of plants. Used are petals, roots, twigs, leaves, resins depending on the plant. For rosemary oil, the haulms are the part of the plant that’s used. It is another very versatile oil. Remember, I mentioned it as an optional part of my hair mask recipe for hair growth because it stimulates the root of the hair.  Read more ›

Keep Going – Really Always?

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The past weeks have become more and more challenging. Highly inspired I started a new but big and time-consuming project (I am developing specific skincare products). Unfortunately, next to my job (which is also becoming more and more of a challenge), my therapy practice, duties everywhere, appointments, and the rare time that’s left to see my children, I try to squeeze this, too into the weekends and evenings. I have been feeling like a robot for weeks. Read more ›

Health & Beauty – Lavender

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Essential oils are the pure and concentrated essences of plants. Used are petals, roots, twigs, leaves, resins depending on the plant. From time to time I am going to share information about specific oils, their effects, and how to use them. Due to its multiple effects, when on the road with the kids I only took a long lavender oil and some band-aids. Due to its disinfectant, healing, and soothing effect, I had a one-in-all aid. Read more ›

Health & Beauty – Hair Mask

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This Monday post will be a little different from the usual ones. Many of you know that I am an aromatherapist and that I am running an aromatherapy practice (next to my job as a compliance officer). That means I am working with essential oils in different kinds of ways. Here you can find a post where I explain the different ways essential oils can be used. Read more ›

Get Into Power and Your Channel Will Clear Up

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Lately, I was talking to one of my best friends on the phone. We live about 6000 miles apart but that doesn’t matter since we are friends for 37 years. We haven’t talked to each other for at least 2 1/2 years and only barely texted since both of our lives have become crazily busy. But what is most important in this world? What do we need if we lose everything? Friends! That’s what we both realized when we had some days off over the change of the year. We managed to have a 3 1/2 hour talk. But it was necessary since so much happened in both of our lives and we both needed to update each other. Read more ›

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