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In Love and Light

Daily Kind Quote

Visit my  Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

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Daily Kind Quote

Visit my  Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Daily Kind Quote

Visit my  Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Daily Kind Quote

Visit my  Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Daily Kind Quote

Visit my  Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Stardust And Spirit – Oneness In All That Is

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“Humans are made up of more than 90 percent stardust. Most of the body’s atoms and molecules were once formed in stars.”

A few weeks ago, I heard this in a movie, and it intrigued me. As a result, I came across some interesting articles on the Internet, for example, one from the Stuttgarter Nachrichten. Here is a short excerpt:

The specific chemical composition turns stardust into a diamond, stone or a plant, a bacterium, insect or a “Homo sapiens”. The cells in our bodies, the oxygen we breathe, the carbon and nitrogen in our tissues, the calcium in our bones – all come from stardust produced many billions of years ago and continuing to be generated.

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The Art Of Not Taking Things Personally

A few weeks ago, I saw this quote on Carol Anne’s blog. It came at just the right time. I was questioning my emotional reaction to other people’s actions. I thought I was more detached already due to the awareness regarding the quote above. But life showed me that I still have certain expectations I have not worked out yet.

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Dreams – The Mirror of Your Purpose

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Oh, well, such big dreams but so many inner steps to take to realize them. Isn’t it crazy that what we want the most often also scares us the most? A dream I have is something that I don’t have in my life yet. What I have not had in my life yet, I have no experience with. It is not the dream itself that scares but the changes that may go along with, the possible sacrifices, the risks to fail and to deal with the consequences. The big unknown we cannot estimate. Again: to take responsibility for our actions with all of their consequences!

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A Smile Is A Reminder

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Lately, I had an interesting discussion with my business partner. He told me that on the way to work, he heard about a study on the radio. When you smile at someone, something begins to change in the brain cells of the other person. They are more responsive which has an effect on that person again who smiled in the first place. Also, there something changes in the brain cells which, in the end, makes both experience feelings of happiness. A smile does indeed connect, but it seems that is is a result of a switch the brain makes. And we know what an influence the brain has on our feelings.

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The Fear to Succeed

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So often, we don’t start a project because we are afraid of failing. We are afraid of being questioned even before we started, or before a result is shown. We are afraid of being criticized for how we do it or even THAT we do it. We are afraid that people are making fun of us because we are doing something they might have never dared to do themselves. Or we are afraid because our project also means to show a part of us which we kept hidden for so long. But there comes a time when all those fears are not strong enough anymore to keep us from going for our dream. They cannot keep us from stepping out of our comfort zone anymore. We are full of excitement and enthusiasm and yes, we try it with all our hearts and passion. And then it happens…. the door opens up!

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On a sidenote: This quote was created before I wrote my post #JustAThought… The Moment of Enlightenment. I just thought it goes along with it so well. It is a journey to get closer to the idea of who we really are. But real understanding may only happen after the journey was concluded.

In Love, Light and Health

Daily Kind Quote

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In Love, Light and Health

#JustAThought… The Moment of Enlightenment

I still believe that the core purpose of the journey through this lifetime lies in rediscovering our own light, in the way we deal with what happens leads us closer to recognizing who we really are. Joy, pain, drama, success, love, loss, stress, relief shows the results by the consequences of our actions and reactions. Every little incident tells us something about ourselves and the more we experience the more we might see that it is up to us how we experience what happens. Nothing new! BUT…

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It Has Always Been In You

The deepest moments of happiness are those we experience inside of us. It is when we realize that happiness is not depending on what happens outside but inside of us.

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Not What You Do But Who You Are

I often mention that I am writing my posts quite a while ahead to make sure that I am having them ready even when something gets in my way. What amazes me very often is the fact that so many readers say, how timely the post was for them and probably would not have touched anything in them if it was published right away.

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In Love, Light, and Health

Daily Kind Quote

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Daily Kind Quote

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What The Soul Leaves Behind Will Remain

AZQuotes.com

When I was thinking about what I could write, I was distracted by a junk-email. While deleting it, my view went over the many folders of my inbox. One of those holds some very precious emails of a blogger who became a dear friend on WordPress. It was touching and deeply moving to read those emails again after 5 years.

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The Surfacing Soul

These days many of us are called upon to stay at home as a matter of principle. Some stay together in groups (like family) while some are alone. Both situations can become a challenge over time or even overwhelming when they can no longer “escape”; either from the people they live with or worse – from themselves. The second one is what I want to talk about and what is a general problem. In our routine days it may be easier to get distracted from the fact that they are not able to deal with themselves. But these days there truly is no escape. Instead of throwing themselves into work or party life, they are now forced to deal with themselves. It can be very hard… but also wonderfully healing. To me it feels like a high-speed rehabilitation – wanted or not.

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Daily Kind Quote

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Daily Kind Quote

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Just A Thought – What Means Freedom?

First thoughts may be doing what I want, no obligations, no duties, only taking care of myself and my needs. Perhaps this comes to mind first because barely someone can do this. But let’s pretend to go for this. It would lead to isolation pretty soon because it would mean to lock everyone out. In thinking we’d free ourselves we’d send ourselves in a home-made prison.

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We Don’t Miss What We Never Knew

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Before we had smartphones we have not missed them. But today, the phone breaking down can cause big issues in our daily lives. I wrote my first email in 2006. Many asked me how I could live without the internet. I said, how can I miss something which has never been part of my life? But once I had started emailing and using the internet, it comes close to a catastrophe when my laptop dies or the internet gets interrupted. When my sister went for her style coach degree, she interviewed people. One question was about the color yellow and what if it would not be part of our lives. One answer was: We wouldn’t care, because we wouldn’t even know it.

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Daily Kind Quote

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Daily Kind Quote

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There Is Only Love or No Love

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A couple weeks ago, Keith and I talked about how negative feelings like hate and fear can eat you up. This made me realize once more that only love fuels us with energy while negative thoughts, feelings, and beliefs only weaken. But why is this? Read more ›

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Daily Kind Quote

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Daily Kind Quote

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Daily Kind Quote

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I have been interviewed…

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… by the AuthorVoices. I feel absolutely honored to be one of their featured authors. Read more ›

Who Is The Teacher? Who Is The Student?

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At first glance, when someone comes across a person that needs help that someone seems to be in the stronger position, the wiser one, the more educated, or wealthier one. The person in need seems to be weak and poor or someone who has not enough knowledge to help themselves. But is it really that way? Read more ›

Daily Kind Quote

When you laugh you are alive

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In Love and Light

The Good You Ignite In Others, Is The Good In Yourself

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Last week I wrote about how some people cannot enjoy the best things which happen to them because they don’t believe it can be true and how it can affect their health. They are convinced that bad things are the only reality. I’d like to continue here with something that goes along with such an attitude. Read more ›

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Daily Kind Quote

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Daily Kind Quote

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With Syl’s permission!

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The Main Ingredient To Succeed

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When we look at successful people, there is one thing they have in common: Enthusiasm. People who put themselves into their projects, who invest hours and hours, day and night, who don’t get tired to find ways and solutions, and who are not afraid to walk any necessary path in order to make their project a success, are highly enthusiastic about their vision.

Read more ›

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Unlimited and Unstoppable!

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We are developing in every single moment we exist. Whether we are awake or asleep or even in which form we do exist. Development happens naturally through all we see, all we hear, all we smell, all we experience, a smile we receive makes something happen, a bad word makes something happen. We cannot help it nor can we stop it. We save all those impressions within instants and it feeds our inner system. We collect everything in our files. Where we store it and how we rate an experience is subjective and defines the direction we develop to. But one thing is for sure, we do save everything. Even when we consciously decide not to let something affect our inner world, we save it! Read more ›

Daily Kind Quote

Stronger than the mind

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Daily Kind Quote

We need to dive deep to find what we need

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Daily Kind Quote

Love is within you

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Daily Kind Quote

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Follow Your Heart!

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For months, I let me become completely absorbed by my circumstances, my jobs, and what I needed and wanted to get done in the rare time which was left. I learned my lesson. So, I have been making more room for my-Self again. I started working creatively with my hands as I used to. Right now, I am working on my own 100% natural skincare line. As you noticed, I am posting more about essential oils and body care again which will be a part of it.  I am experimenting with soaps, body lotion bars, bath bombs, hand lotion bars, researching the net, attending courses. I developed my own label and next on my list is a completely revised website which will be a huge project itself. So, it is still a long way to get there but that doesn’t matter. What do I want to say with this all? Read more ›

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Daily Kind Quote

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#RomanticTuesday

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I will be there

 

If ever you asked me

If my love was true

I’d say, come on here

I show it to you Read more ›

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Share yourself

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“YOU’VE GOT ME ALL WRONG” 3 – THERE IS NO SUCH THING AS DEATH

Unbenannt

A few weeks ago I picked up one of Walsch’s books and began to read the first pages. After I read the short list of the 25 core messages to explain the main message (in the title) I stopped reading. It was so inspiring and I my mind started spinning. Before I am reading on I want to share the flow of pictures and thoughts of some of those core messages which immediately filled me. If you would like to read the first two parts, you can check out here part 1 and part 2. Read more ›

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Follow the heart

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Daily Kind Quote

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“You’ve Got Me All Wrong” – There is no such thing as right or wrong

Unbenannt

Last week I shared first thoughts about God’s message to the world, forwarded through Neale Donald Walsch’s books. I was so inspired by the 25 key messages as an explanation of the core message in the title that I stopped reading and started writing. I want to share the flow of pictures and thoughts which immediately filled me. I won’t go through all the 25 key points Walsch listed because some of them are constantly part of our discussions here. This proves that we all already hold THE truth in our hearts. In order to complete the big picture, we only need to listen to God and trust that what we feel as a message IS His message.  Read more ›

In Defeating Fear I Am Releasing Me

81619-Michael-Jordan-Quote-Any-fear-is-an-illusion-You-think-something.jpgI dare to say that fear is the origin of most or even all of our problems and troubles. Fear is a blocking filter built by the mind and it keeps us from connecting with the source of power inside of us. Peace, understanding, development, happiness – to sum it up – love, comes from within. Only if we open up the pipeline to that source, which is the origin of our being, we are able to live the life we are supposed to. We need to identify fear as a lie. Fear is a thought, an imagination and nothing else. It never tells the truth and is a big cheater.  Read more ›

Daily Kind Quote

Dare to be individual

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Daily Kind Quote

shining comes from within

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Daily Kind Quote

Inspiration

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Daily Kind Quote

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The Fear to Succeed

Bildergebnis für what if you realize how powerful you are

So often we don’t start a project because we are afraid of failing. We are afraid of being questioned even before we started or before a result is shown. We are afraid of being criticised about how we do it or even THAT we do it. We are afraid that people are making fun of us because we are doing something they might have never dared to do themselves. Or we are afraid because our project also means showing a part of us which we kept hidden for a long. But there comes a time when all those fears are not strong enough anymore to keep us from going for our dream. They cannot keep us from stepping out of our comfort zone anymore. We are full of excitement and enthusiasm and yes, we try it with all our heart and passion. And then it happens…. the door opens up! Read more ›

I AM … Happiness

Bildergebnis für quotes about happy soul

When I saw this quote – as simple as it is – my mind started spinning because it holds so much meaning in so many different ways. Then again, it nails it all down to the fact that the natural state of who we are is happiness. Read more ›

Dreams and Obligations

Bildergebnis für success Steve Jobs

We all have both of them. And much too often they seem to stand in opposition to each other.  Because what we do and what we would love to do sometimes appears like sitting in completely different corners. But why actually? Why should it be not possible to realize our dreams and fulfill our obligations or even make them our obligations at the same time? Read more ›

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Me, Myself, and I

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Often we step back and think about ourselves “I should not take this so serious”, “I need to stand up for myself” or “I would like to but…”, and much more. Lately, I started pondering about it. Who is that one talking to me? I am I but still, I am talking to someone. Isn’t it interesting that we can observe ourselves although we are ourselves? Is there something inside of me watching that “I” who goes through its everyday life? Read more ›

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Insights – Messages Of The Soul

Lately, I was talking a lot with my friends in posts, comments, and replies about the effect of insights and how they come up. What is an insight actually? It is something we understand (often instantly) and which changes the way we looked at something in particular or in general. It makes us see a detail which we might have overlooked before but which was essential to dissolve a misunderstanding or a misinterpretation.  Read more ›

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With Syl’s permission.

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You Are Stronger Than Your Ego

 

 

104803-Marianne-Williamson-Quote-Ego-says-Once-everything-falls-into.jpgI believe that the ego is not only the bad guy who needs to be fought. I rather think that it is a very helpful part we created over time. On one hand, it can support the path of the soul with its strong will. On the other hand, the ego can help to find out who you are and who you are not. It is a creation of the mind – your mind and your creation. That means that you have the power and can create it in each moment. It is created by thoughts and can, therefore, be controlled by the choice of your thoughts. The further away we are drifting from the true self the more power the ego has. It can show up unexpectedly although we think we already know that guy and its tricks. But in a certain situation, it appears reflexively before we even notice that we are already in its claws again. It is then to step back and see where we would end up if following its direction and what if we chose the direction of the self.  Read more ›

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Just A Thought…

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Who you are is light.
That light lingers in your deepest, truest core.
The amazing thing about light is,
it illuminates everything in its surrounding.

So, when you shine your light
you fill yourself and then gift everyone around you.

Be a beacon for your own sake and the sake of everyone.

Happy Weekend!

In Love and Light

Daily Kind Quote

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Healing Yourself Starts With Aligning With Your Self

1742723-Ziggy-Marley-Quote-If-you-keep-hiding-your-true-self-your-life.jpg

When the energy can flow freely through the body it provides every single fiber in our body from head to toe with all it needs to be strong, happy, and healthy. Then you are in balance, healthy, and in peace. Then you don’t worry but simply take every step that is necessary to take through this journey. Then your physical being is aligned with your spiritual being. But seriously, who of us is in that state constantly? Read more ›

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Then Send Love…

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Don’t worry, this is not going to be a post in which I ask everyone to have their heads up in the clouds and blindly love everything and everyone whether you feel like it or not. Perhaps it would prevent a lot of conflicts but I am not that type of person who offers the right cheek when I was just slapped on the left one.  Read more ›

Friday Song

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Seems I got a little lost in the good old classics lately. But who would mind another Elvis? Have a great Friday and a happy weekend!  Read more ›

Looking Beneath Free Will

449307-C-S-Lewis-Quote-If-a-thing-is-free-to-be-good-it-is-also-free-to.jpg

Before I start with the actual topic I want to make sure that whatever I write here or in any of my posts is not what I think is the one and only truth. But it is what I believe. Some things I can explain, some things I can’t because they arise as an inner knowing – as a feeling of a deep truth. But I also know that many of you connect with that same inner feeling or at least a similar one.  Read more ›

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#RomanticTuesday

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Revelation

 

For years I was left pondering

What true love really means

Is it a gift of randomness?

Or just some movie themes? Read more ›

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Daily Kind Quote

Shine brightly

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Unlimited and Unstoppable!

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Today’s post was inspired by this post from Syl. When I read it I thought how well it explains what I actually tried to convey in some of my posts but the quote he used said it all. We are developing in every single moment we exist. Whether we are awake or asleep or even in which form we do exist. Read more ›

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You are a shining star!

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Be Authentic – Be You – Be Love!

Lately, I came across this topic several times and thought it would make sense to repost an article I wrote almost 2 years ago:

Life isn’t about being someone we think we should be only because it sounds good because others want us to be, or in order to fit into a certain image of society. A faked personality only confuses the people around you and yourself over time more and more because the real identity gets lost.

Read more ›

When Demons Leave!

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When I posted a quote about forgiving two weeks ago there was a suggestion to write a post about it because the subject is really big! I knew I already had posted about it. Since I am pretty consumed by life at the moment, I thought why not reposting one? It also makes a nice sequel to last week’s Monday post:

Were you ever in a great and happy mood and then out of the blue you were flushed by feelings that caused a deep sadness? And you don’t even know why? That happened to me last Friday. We had great weather, I was happy and cheerful and all of a sudden I had a song in mind which I did not hear for years. I love that song a lot but while I started singing it a heavy desperation kicked in and I didn’t know why. Read more ›

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With Irene’s permission!

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Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on… There are so many reasons why we suffer from something that happened in our lives. The biggest problem is […]

Read more ›

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My Life – Your Life – Our Lives

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From the moment we take our first breath, we are in constant development. A development that is attuned to the place we are heading to. I don’t think that anyone of us knows the highest grade of development they are meant to reach in this lifetime. Or that anyone understands what part a certain achievement plays in the greater context. We are heading from one insight to the next. Once we overcame something we often think that “we got it”! Until we arrive at the next hurdle and are frustrated because we think that we are at the same point again. NOT TRUE!

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Even though we might face a similar situation again doesn’t mean that we did not get the lesson before. Perhaps we simply did not get the whole thing and need another kick. But each “kick” moves us towards the insight. Each insight absorbed from our consciousness is a step on the staircase of our development. We did achieve something wonderful and we made it closer to the end of the staircase…. but it is not the end yet. So, facing another step to make is not a setback but prepares for the next possibility to get closer to the end goal. What is important to know is that those steps are not meant to punish. Not at all! They are tools that force us to keep moving.

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Before we arrived here we looked at the big plan. We set certain happenings and experiences. Sometimes it was set for a particular time sometimes it was something we planned to experience some day. All in between is meant to prepare us for those happenings and experiences. And all together shall lead to the big insight or purpose we planned to fulfill. We made that plan together with many of the people we are meeting down here. Those who impact our lives in a special way (no matter which way) are those who were sitting with us at the same table while planning their and our incarnations. Whatever happens in our lives is a perfectly planned sequence in which many destinies are connected. Whatever happens, impacts each life in a different way and all are taking something from it which pushes them further in the way they need it. If I had not written my book I would not be on WordPress writing this post and you would not be reading it… We all know how much only blogging influenced our lives and what all developed from that!

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Many of us are going through such tough times others cannot even imagine. It is hard to think that they chose this life. Perhaps they did not choose it in particular but they needed limitations in order to keep the bigger plan alive. And life will always stick to the bigger plan and provide all that is needed to fulfill it. If we had to decide about our plan once we are here, of course, no one would want to live in poverty or illness. But before we arrive here we are free from physical thinking. We are love and life itself and we see the bigger meaning of the word “development”.

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But we don’t only come for our own development but (as I touched it before) also for the development for others. We are having contracts with each other. Many of us are dedicating their lives to the development of another soul. A baby born with a disability may have been born to teach their surrounding compassion, humbleness, love, taking care of others. Victims of wars might not have chosen that for themselves but for the rest of the world to trigger the global love and sticking together again for each other. Even uncomfortable people in high (political) positions are meant to be there to bring the rest of the world closer together again. They don’t realize it down here and that is necessary in order that they are able to play their roles. I have to admit that I have a hard time accepting this too at times. But thinking of my own life it helps to detach myself from the thinking that they are mean. They are the way they are in order to fulfill the plan. How could we ever appreciate the sun if there was no night? How could we ever discover our potential and abilities if we were never forced to activate them?

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We influence, help, and challenge each other and everything helps in its own special way. There is always someone who chases you up there and someone standing there and reaching out their hands. And sometimes you are the one and then again the other. No matter where we have gone through during the past years, we are here now. And it counts who we are now! I am thankful to be who I am today. I couldn’t be who I am without the support of everyone who ever crossed my way.

In Love and Light

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You Need To Feel It!

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Due to some really busy days, I hope you don’t mind that I repost something from August last year. I know that a huge number of my followers don’t know this post yet and perhaps it is a nice reminder for the ones you did read it already. 

Whatever it is you are feeling is a perfect reflection of what you are in the process of becoming – Abraham/Ester Hicks

This sentence was hanging on my kitchen cupboard for the last 6 years. It made me aware of the fact that what I encounter in my live as positive or negative is not something that is sent to me from a higher force but is a reflection of how I encounter life.

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Thoughts have a strong impact and influence on the way we look at life. They shape our belief system and control our emotions. Emotions are responsible for our reactions. The more often we think a thought, the more we believe it. May it be through repeated experiences we have built up an opinion, through the words we have heard of others, or even a combination of both.  And one day it is part of that belief system.

The belief system lies even deeper anchored within ourselves. From here we receive our reflexive directions. When familiar situations happen – even if the last time was years ago – the belief system opens up the file and sends the stored message. What lies in the belief system defines our feelings. And here we go.

I recall the quote above: Whatever it is you are feeling is a perfect reflection of what you are in the process of becoming. What we feel is what we believe in. We don’t even think about it anymore. That is our personal truth. And we are living accordingly to this personal truth. This truth again directs our thoughts reflexively. We see the world from that truth, we act from that truth, we talk from that truth, we think from that truth. And we will see the consequences from this all unfolding in our life again. We can tell a lot (not everything) from the way our life is unfolding from what we believed about it in first place.

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Now when we want to become something different from what we see showing up now, we need to change the feelings. The feelings are the powerful wave which connects with the same energy in the outside world. But how to change feelings which are based on an automatic belief system? Just the same way like the belief system was programmed. We simply need to feed that belief system with different thoughts first. We cannot simply delete what we don’t want to think anymore. We must nullify the negative thought pattern with positive thoughts and then make a set up with the thoughts we want to create our feelings (actually, continue thinking the positive thoughts). Sounds more difficult than it is.

It definitely takes a lot of discipline, because the reflex of our belief system is strong. But once aware that it is in our hands what we decide to think makes it easier. We need to shift our thoughts from where they are to where we want them to be. Think from the end. Be what you want to find in your life. What do you want to find in your life? Look out and you will find it. Whenever the old view comes back, pause and look out again for what you actually want. Practice it again and again. It won’t take long – perhaps only days – and you have already reprogrammed a file in your belief system. Do that with every attitude you want to unfold differently in life. You will see within a very short time that something starts to change. You will perceive people differently and they will notice something  is different about you. You radiate differently and that activates different reactions in your surrounding. Change in progress! Now see what happens. You will love it.4

As long as you don’t believe/feel what you think, your thoughts will fade away into the air without any result. Your feeling tells you what you really believe. That’s why the feeling as the strongest creative power has to be aligned with your needs.

That way I changed my life dramatically within half a year. I am very aware of what happens around me. Change means that some things fall apart in order to let new things appear. I don’t resist upcoming challenges and struggles. They always show me that something new is on the way and conditions need to get into a new order to make it happen. Right then, I am even more tempted to remain in a faithful state of mind in order to let my feelings work for happy unfolding.

For some years now I am running up a stairway to heaven. Sometimes I stop to catch my breath and it can happen that I get a little dizzy when I look down. But not for long and my view goes up again to take the next step.

You can make it! And you can start right now!

In Love and Light

 

You – The Candle In The Dark

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I wrote this post while sitting on my patio with my laptop. I love working outside, enjoying the sounds of nature around me, smelling the scent of the coming fall, feeling the warmth of the last warm days. I wouldn’t mind if it stayed like this until next spring…. haha. We had some very hot times during this summer and I loved it. I mind the cold rather than the heat. But during the last few days when it got really cool in the mornings and evenings, I noticed something about me. I enjoyed the chilly feeling on my skin in some way. It made me think of taking a hot bath or cuddling in some cozy clothes again.

20160925_183746What I enjoy about it is the moment when getting from the cold into the warmth. That cozy moment when cuddling into a warm blanket. When you get inside and a cup of coffee or tea is waiting for you. I noticed that temperatures of 12 °C (55 °F) in the morning already gives me chills after the 30 °C (90 °F) only a week before. During winter we will get down to freezing temperatures and 12 °C will appear very warm again. Funny, how subjective we experience this.qs_322716e6477946fb95dbc200d50ae64f

It all made me think of the duality we live in and from which we learn. How we notice the warmth so much more when it is getting cold and how relative cold and warm can be. When we never lost something we might not be able to treasure all that we still have. Because when we had it all and lost it we will be so much more aware and thankful for all the new things that come towards us again. Nobody wants to live in darkness, most of all not the ones who experienced it. But aren’t the ones who did, those who know the real value of the light? Aren’t the ones who got ill the ones who know how precious health is? Aren’t the ones who got heavily tested and challenged by life the ones who are most compassionate?

An example how important contrast is for example in photography.

Contrast makes us understanding, appreciative, thankful, wiser, stronger. Through contrast, we learn what we want and what we don’t want (anymore). We need to experience both sides in order to understand both. Again, we need to feel the warmth and the cold in order to understand what warm and cold actually means. And now there is something else: Even if I learned for myself about warm and cold somebody else can experience it completely differently.

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The physical world makes it possible that everyone can experience themselves within the duality in their personal and unique way. This is amazing in many ways. First there is room for each and every experience and second, there is not only one single truth regarding perceiving life. We are bringing our own light down here. We are coming from a place of light. It is a shining place. But when everything is so light, how can we recognize our own light? That is why we come down here. The seasons, day and night are a visible analogy to the changes we are going through. When it is getting dark outside we are switching on the lights or lightening candles. WE MAKE LIGHT – because we want/need to see! When we find ourselves surrounded by darkness figuratively the moment will come when we recognize our light again. Those are the enlightening moments. Each of those moments makes us remember our own light again.

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Contrast is what we chose in order to evolve and to have the moments of awareness which are fueling us with more power and joy than any physical possession or achievement ever could. The gift of this physical life is the gift of awareness. We get chances and choices. It is up to us what to choose. We often know in advance that one choice may cause us crossing a dark valley before we are reaching the sunny side again. We might not take that choice and stay on that side of the valley. But sometimes we know exactly what is waiting behind the valley and we risk the journey. Once we have reached the other side we are not only treasuring that sun even more but we are also so much stronger. The contentment that we made it and the experiences we gained on our journey are giving this new place that we chose an even deeper meaning!

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There are dark episodes in our lives. But don’t be afraid of the dark. It is only temporary. This is not your real home just a place to discover yourself. You are coming from light and you are light. Each time you see the sun dawning again will remind you. You are the candle in your own night. This light is always with you. You cannot lose it because you cannot lose who you are. Let yourself shine. It not only connects you stronger to your origin but it also helps others to find their lights again.

In Love and Light

The Healing Power Within!

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This is a story that moves me deeply not only because it happened in my closest circle of the family but most of all because it shows that we have powers within us that are greater than our body could ever be. Actually, those powers are the force to strengthen and heal the body. Yes, we can heal through the power of our spirits which is the power of love! Read more ›

Love – More Than Just A Feeling!

The first thing when we hear the word Love may be this most fulfilling relationship between two people, feeling butterflies, romance, holding hands, kissing, thinking about creating a life together and perhaps doing it, being there for each other no matter what, one mind, one heart, one soul… To me, this is still the highest level of love we can experience when two people are giving their all for each other. But there is so much more about love.

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When I started writing this post I received the picture of a pyramid. We started at the peak with the “lovebirds” but that is not the base of what love is. There is something very very big far beneath which gives those lovebirds the necessary boost to fly. Let’s go down to the foundation in 5 more steps. For a better understanding: When I describe the love in the different relationships I am talking about the ideal/common way. I try to keep it short in order to not exceed your patience with reading. But I would love to write more about the different subjects if you would like me to. Read more ›

The Fear to Succeed

So often we don’t start a project because we are afraid of failing. We are afraid of being questioned even before we started or before a result is shown. We are afraid of being criticised about how we do it or even THAT we do it. We are afraid that people are making fun of us because we are doing something they might have never dared to do. Or we are afraid because our project also means showing a part of our inner being, of the real person. But there comes a time when all these fears are not strong enough anymore to keep us from going for our dream. They cannot keep us from stepping out of our comfort zone anymore. We are full of excitement and enthusiasm and yes, we try it with all our heart and passion. And then it happens…. the door opens up!

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Here is one example of my life that is one the most remarkable because it was one of the earliest of such experiences.

Many of you know that only 7 – 8 years back I would had never dared to talk in front of people, to share my own thoughts, to stand tall for what I believe in even when no one else believed in it. I would have never dared to say something at all without checking before if there are some who would agree with what I say. Otherwise, I said nothing at all. Then I had my breakthrough 7 years back. I only need to think of that moment and my eyes get watery because I will never forget that feeling of breaking down the walls of my prison.

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Here I was, standing in my full light. That light made me see immediately where my path led and I started writing I’m Free – Awareness of Who You Are by Discovering Who You Are Not. I did not know nor did I want to think too far ahead if that book would ever be published but deep inside I knew exactly that this was the journey I was on and the destination I headed towards. When I was done with the manuscript, had given it to others for proofreading, and worked over it again, I felt ready to try something that felt simply impossible to me only 2 years before. I dialed the number of a publisher in order to ask if I may send them some excerpts. They accepted…… and I was full of fear!

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but it was just too funny not to add…😄)

Was I afraid that they wouldn’t like it? No, I was terrified that they would love it! The light definitely illuminated my path. It showed me all the things that are now coming my way and I felt overwhelmed in both positive and fearful ways. Can I handle this all? I could be taken serious! But I was not used to it! I might have to speak about all the things I believe in and what I saw as blessings in life for everyone. But was I ready to do so? I have always dreamed about it but….. HELP…. it works out!!! I felt like losing control over the developments.

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Thanks to my ego pride (yes, the ego can be very helpful) there was no way back… I had given myself a promise to never ever return to my old prison. And that means that I need to let my light shine in order to see the path… step by step! As you know, they accepted and my blog only exists because of the English version which was published two years after the release of the German book. Meanwhile, I have given several lectures, have written for newspapers and have even given 3 English live radio interviews. I accept right away because I never want to give my brain the time to block the plans of my soul. I feel where I have to go and I will never stop following that inner feeling. Did get used to my light? No, not at all! It feels as if I discovered it every day anew. It is a bit scary…. but much more wonderful to see that the world stands wide open to me!

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Sometimes we go for something and don’t really consider it to work out. We do it in order to grant our soul its peace because then we can say that we tried it. Even bigger is the surprise (or the shock) when it works. And it scares a bit more because we feel mentally unprepared. Nothing stays the same anymore. But when things are going smoothly then it is the proof that it is your path and your time- whether your mind is believing it or not.

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When we are not used to the bright shine of our light we can be shocked and scared by its immense creative power. The light that we are is pure creative energy. When we let our light shine and only then take action we are on our path and that path will always – all life long – lead to new places. Because we are meant to grow. We are meant to evolve. We are meant to LIVE! It is ok, to be irritated by your light because it is the most amazing power and it is even living within you. But never be scared of it. Trust, that it will always illuminate the path your soul chose way before it came into this body in order to fulfill its plan and give your life the sense and meaning you long for. Your soul is nothing else but a peace of the Almighty.

So when you let your light shine, God shines through you.
That is what the world needs so badly. 

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In Love and Light

Weekly Review

Happy Friday to all of you! I am sorry, I am late again. A lot happened … You will know, when you are getting closer to the end of the post. Wish you all a wonderful day or evening or already morning… wherever in this world you are!

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Thoughts About The Soul

Do I really know what the soul is? No. I have a feeling, a strong feeling. I have a belief, a strong belief. But when I think back, that belief and feeling about what soul is has changed or at least, has become a bigger picture over the years. I don’t know if I will ever get the whole picture. I might only see it once I get rid of my body and merge again with my source. I want to share some thoughts about the soul with you and I don’t know yet where I will end up.

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I love to talk about the soul. Talking about the soul already makes me feel powerful and peaceful at the same time. There is a saying that the strength lies in serenity and it is definitely true. The soul doesn’t need to proof anything. It knows it all. It doesn’t need to convince the ego that the ego is not slightly half as wise as the soul is. It makes no sense because the ego doesn’t even want to understand.

Wait…. the ego, the soul…. and I? That makes me think: Are there three? Because when I can decide between listening to the ego or the wisdom of my soul then “I” would be a third party. Yes, I believe that the “I” is an aspect of that huge formation called soul. It is that aspect which was sent down to earth in order to experience itself and in order to remember who it is.

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There are many aspects of the soul incarnating at the same time – our soul mates! And if our soul’s plan has it written in our incarnation contract, then we are even granted to meet our twin soul. I believe that twin souls or twin flames are literally two halves of this soul’s aspect. That’s why they feel more familiar with each other than with anyone else. They understand each other without words and they recognize each other immediately. They have everything in common for a solid base but each of them has exactly the perfect things to add in order to make both feeling whole.

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When I consciously align with my soul then I feel a security and strength coming up within me. I feel surrounded and fulfilled with light. It is a feeling of knowing that all is well – no matter how it is. Because otherwise it wouldn’t be as it is. It is a feeling of being guided and watched over me. A feeling of love and serenity but also the inner motivation to go for what I feel as my purpose, my dream, my order! And whatever I feel it might be, gives sense to my life. Then I feel where I belong to in this life – I feel my place in this world. Is there anything for enhancing than feeling on track with who you are?

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I don’t know, but I believe that the soul I belong to is part of the source. Eventually, we all together are the source – the incarnated aspects of a soul, all souls as part of the source. In my book I’m Free I explain that with a cake. All the ingredients you need are mixed together thoroughly. Whatever piece you cut out has the same composition. Even a crumb has that same composition. We all carry that divine spark within. That’s why  we are all the same in our core. We have the same origin, we all enter a body, we all are destined to leave it again. We all are exploring this physical life within our different ages. We all have something to give. We all find limitations. We all are meant to overcome them in a unique way. We all have unique stories. We all are breathing the same air, need food and water to nurture this body. We all are walking on the same road but moving differently. We are all one – one energy. It cannot be separated, it only comes in different forms. But we are one energy and that’s what mankind needs to understand. We all have this creative power within but only when we consciously unite it we can create great things for everyone. Then we are having a world honoring the things we have in common and even more what the individual has to give in its uniqueness.

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Then everybody will be free to fulfill their purpose which again we basically have in common: Experiencing this physical life in its fullness for the sake of everyone!

In Love and Light

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Hear yourself

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You are loved

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The soul sees further

In Love and Light

Weekly Review

Another week has passed which makes this another week closer to spring. All of us from the northern hemisphere are yearning for it. Yesterday I saw the first butterfly of the season fluttering by my window.  It was one like these:Admiral

Let’s flutter a bit back in time!
Read more ›

You Are Stronger Than Your Ego

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I believe that the ego is not only the bad guy who needs to be fought. I rather think that it is a very helpful part we created over time. On one hand, it can support the path of the soul with its strong will. On the other hand, the ego can help to find out who you are and who you are not. It is a creation of the mind – your mind and your creation. That means that you have the power and can create it in each moment. It is created by thoughts and can, therefore, be controlled by the choice of your thoughts. The further away we are drifting from the true self the more power the ego has. It can show up unexpectedly although we think we already know that guy and its tricks. But in a certain situation, it appears reflexively before we even notice that we are already in its claws again. It is then to step back and see where we would end up if following its direction and what if we chose the direction of the self.  Read more ›

Mind And Soul – Buddies For A Lifetime

Lately I read a post of Amanda’s. She wrote a letter to a close friend who is distancing from her while in serious struggles. Amanda reached a point where she needed to let her friend just go her way which is a big insight to accept. At times we simply have to let others find their way even when we see that they are hitting the wall again and again. What are words of use when they are not heard? And what are heard words of use when they are not felt? Read more ›

Weekly Review

I hope you all have had a nice Saturday so far! My days are pretty busy at the moment and that is why my review again is posted today instead of Friday! So what… let’s look at the past week 😊 Read more ›

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I decide what to think

In Love and Light

Romantic Tuesday

The Vow

On this day I promise you
To never leave your side
To be your inspiration
To be your healing light Read more ›

With God All Things Are Possible!

Sometimes we find ourselves in front of a mountain. We know that we have to pass it. Walking back is no option. We are clear that once we made it behind that mountain a world is waiting in which  the sun is shining. Read more ›

The Magic of Christmas 💖

I guess you all agree that Christmas is the time of year when we are more receptive for sharing love and compassion, for lending hands and being more tolerant than at any other time of the year. Although  the hectic of finding our way through overcrowded stores and getting the last Christmas gifts just in time can be very stressful. But let’s leave that out for a moment and just concentrate on the meaning of Christmas. Read more ›

The Magic Glasses Of Love!

There is a Buddhist Temple I visit every time I am in California. A beautiful huge facility. Even only entering the main temple I immediately feel an energy of calmness and peace. Whenever I go there something is on my mind and every time I gain insights. This time was special. Read more ›

Soul Mates – More Than Just The Love Of A Lifetime

My wonderful Australian friend with Swiss roots, Sandra of A Momma’s View published a post about soul mates.  We were talking a little about it and we agreed that I will repost my Soul Mate post from February of this year.  But due to the amazing experiences I made during the past months I completely worked over it. So whoever wrote the first one, please check this one out too!

The soul mate topic is always present. Through modern technology,  the internet, our social media networks it is so much easier today to connect with the whole world. And it is even more stunning to connect with people we might have never seen before but who feel so very familiar. I found many friends here on WordPress who for sure I consider as my soul mates. This is what I believe about soul mates: Read more ›

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Embrace your demons

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With Judy’s permisson:

Being spiritual is being in peace

In Love and Light

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Our soul knows it all

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the heart is the energy of life

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Be Authentic – Be You – Be Love!

Actually I planned  to post another article according to a request of a blogger friend for this Monday.  I hope you don’t mind that I changed my mind. A lot of things happened during the past days and it made me spontaneously write this post: Read more ›

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The soul needs no eyes

In Love and Light!

She Let Go… She Embraced… She Is Back…

… stronger than ever before!

I apologize for my short noticed disappearance. There was some turmoil in my private life from one moment to another. The old story about letting go. I will tell you about my experience after A Big Thank You to all of you. I am so moved how much you all cared. I had never ever expected that. Although I closed the comment section on my last post on Monday many of my wonderful friends sensed something and simply commented in the loveliest ways on a different post. Colleen, Ritu, Zee, and Michelle even stayed in touch with me via email. One year ago almost nobody knew me and today people say I was missed and they make the effort to get in touch with me in order to show me that I am loved… that was overwhelming! I am profoundly touched by so much love, compassion, and care. I don’t know how to thank you. I love you all from the deepest bottom of my heart! And believe me, I missed you all badly! My community rocks!!! Read more ›

The Hand of the Universe

I wasn’t at a good place for some hours on Sunday. Although I should know it better I got lost in the “Why” of memories. But as you know me I am not willing to be caught by my thoughts. I want them to support me, not to block me. Therefore I am digging into myself but at the same time look outside for hints, for signposts which either give me an answer or at least show me a way out of the cloud. Read more ›

Daily Kind Quote

Physical love is part of our lifr

In Love and Light!

“Our Love Conquers The Distance!”

It made me think a lot. During the past weeks, my Monday posts always were inspired by comments of topics of other blogger friends. I am very thankful about that and I go with it because I think that topic is meant to be. Read more ›