The Trinity In Us

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We all know that body, mind, and spirit are one. One influences the other, and one can heal the other. For me, change and healing still begin within. An illness or even accidents are often manifestations of something that comes from an imbalance in our inner world. But can it be the other way around? I mean, can an imbalance be in the body first without there being an imbalance in the mind? We have the body we need, with all its subjective advantages and disadvantages – subjective because everything our body provides is a tool to bring us back to our(-)selves. So it keeps us in line with our destiny either by finding other ways due to its limitations OR by overcoming limitations or diseases.

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Me, Myself, and I

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Often I notice emotions that don’t feel like they are supposed to be with me. My mind keeps reflexively talking me into tings which I actually know, I don’t even need to listen. However, since the emotions appear reflexive, I can only act once they are already there and provoke me to question their origin again. For some reason, I thought of a post I shared three years ago and felt like posting it again today:

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Stardust And Spirit – Oneness In All That Is

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“Humans are made up of more than 90 percent stardust. Most of the body’s atoms and molecules were once formed in stars.”

A few weeks ago, I heard this in a movie, and it intrigued me. As a result, I came across some interesting articles on the Internet, for example, one from the Stuttgarter Nachrichten. Here is a short excerpt:

The specific chemical composition turns stardust into a diamond, stone or a plant, a bacterium, insect or a “Homo sapiens”. The cells in our bodies, the oxygen we breathe, the carbon and nitrogen in our tissues, the calcium in our bones – all come from stardust produced many billions of years ago and continuing to be generated.

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Just A Thought – What Means Freedom?

First thoughts may be doing what I want, no obligations, no duties, only taking care of myself and my needs. Perhaps this comes to mind first because barely someone can do this. But let’s pretend to go for this. It would lead to isolation pretty soon because it would mean to lock everyone out. In thinking we’d free ourselves we’d send ourselves in a home-made prison.

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The Journey of Healing – As Individual As You Are

I think there is no one who looks back at life and can say that there has never been a time when they were hurt by someone. Perhaps from the outside, it may have looked like a trifle but inside that particular person, it reached a very weak point. When more of such trifle episodes happen it becomes a wound growing wound which even becomes infected. Each tiny thing that adds to it can hurt so much more than if it had fallen on healthy ground. Even years or decades later, a single thought can trigger the memory and those hurtings can feel as if they just happened.

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Heart and Mind

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Inspiration

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Stronger than the mind

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Get Into Power and Your Channel Will Clear Up

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Lately, I was talking to one of my best friends on the phone. We live about 6000 miles apart but that doesn’t matter since we are friends for 37 years. We haven’t talked to each other for at least 2 1/2 years and only barely texted since both of our lives have become crazily busy. But what is most important in this world? What do we need if we lose everything? Friends! That’s what we both realized when we had some days off over the change of the year. We managed to have a 3 1/2 hour talk. But it was necessary since so much happened in both of our lives and we both needed to update each other. Read more ›

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Follow the heart

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Insights – Messages Of The Soul

Lately, I was talking a lot with my friends in posts, comments, and replies about the effect of insights and how they come up. What is an insight actually? It is something we understand (often instantly) and which changes the way we looked at something in particular or in general. It makes us see a detail which we might have overlooked before but which was essential to dissolve a misunderstanding or a misinterpretation.  Read more ›

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Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on… There are so many reasons why we suffer from something that happened in our lives. The biggest problem is […]

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When the heart speaks the mind is silenced

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Mind And Soul – Buddies For A Lifetime

Lately I read a post of Amanda’s. She wrote a letter to a close friend who is distancing from her while in serious struggles. Amanda reached a point where she needed to let her friend just go her way which is a big insight to accept. At times we simply have to let others find their way even when we see that they are hitting the wall again and again. What are words of use when they are not heard? And what are heard words of use when they are not felt? Read more ›

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Happiness is a state of mind

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Suffering Part 1 – The Torture In Our Heads

When we are suffering we feel bad. Depending on the reason we feel sadness, pain, fearful, torn apart, helpless, lost, ignored, dependent, punished, frustrated, depressed, physically ill,… the list could go on and on and on…

There are so many reasons why we suffer from something that happened in our lives. The biggest problem is that we are tending to search for answers and for explanations. At least I am a master in the need of understanding. If someone acts different towards us and we don’t get an answer then the dangerous circle of thoughts start twisting in our minds. We stop perceiving but start assuming – a killing virus. We start interpreting every little piece we find in order to put it together to a picture. We feel such a need to understand in order to find peace. That’s the breeding ground for misunderstandings, further interpretations and ongoing misunderstandings. The picture we desperately try to complete is getting more and more distorted until we are completely confused and devastated. We don’t get the answers we hope for but lots of irritations. When we finally step back, let go of the need to analyze everything we all of a sudden see the misunderstanding. We only interpreted out of our own experiences and our own way of thinking. Why do we expect others might think as we do? As long as we only look out of our own eyes how shall we ever understand another person, a situation, or a greater context? How shall we ever get steadfast when we don’t trust because we try to have everything under control? Whatever is meant to happen will happen. It will happen in the perfect way. But with our impatience we can stretch the duration, make our life hell, think ourselves to pieces only to find out that nothing of everything was ever true.

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In order to unmask the big misunderstanding and fight within us we need to understand how our mind handles happenings. Our mind has only the experience of its physical lifetime. There is no higher awareness coming from the mind. That’s why we need to bring it in alignment with our soul’s voice. I joined a workshop with the incredible Neale Donald Walsch two years back. This is what I drew from it:

The mind:

  • An event happens and our mind calls up stored data from similar events in the past in less than the twinkle of an eye. These data might be factual data or even only judged (imagined) data.
  • We create our truth out of those data. This truth can be a fictional (distorted), appearing (observed), or actual (ultimate) truth.
  • This personal truth generates thoughts. Depending on our individual truth they can be constructive or destructive.
  • Our thoughts create our emotions.
  • The emotions we feel create the perception and are responsible HOW we experience what happens.
  • The experience and how we think, speak, and act out of it creates our reality.

Now let’s switch to our soul:

  • There are no events for the soul it perceives it as a judgmental free being.
  • From simply being arises a new perspective of awareness and consciousness.
  • This leads to perception.
  • As simple perception again leads to a profound belief.
  • A belief generates a certain behavior out of the perspective and perception of the soul.
  • The experience is turning out as soulful.
  • At the end stands a reality which arises out of the conscious connection with the soul.

Which path feels better, lighter, effortless, simply flowing? But we came here to make a human experience and we need the mind in order to complete this experience here on earth. The secret lies in aligning mind and soul. Therefore we need to first listen to our soul, trust in its inexhaustible wisdom and have faith. When we know what the soul wants we are in peace and act solely out of the loving being that wanted to walk on earth for some years. Now we can tell our mind what the soul decided and let it support the soul with its physical skills to make this physical lifetime a soulful, compassionate, joyful, and fulfilling experience.

When you find yourself twisting and turning, finding explanations and lacerate yourself with imagined truths (interpretations) then pause. Try to find the time to sit back, get still, and listen to the voice of the soul. Exchange a happening for the simple being and feel the relief. We have the tool to find peace within us. We have the tool to get rid of our thoughts’ chains. Our soul is not only always with us. We are this soul. Don’t ever let your mind tell you anything different.

In Love and Light!

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