Daily Kind Quote – 5389

November 27, 2025

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In Love and Light

Speak About It And You Can Heal

August 11, 2025

I am not a person who can be easily affected by the weather. I even like periods of rain or even fog since it makes me feel kind of cozy. But I could feel it physically that these gray, cold, and wet conditions during almost the whole month of July were about to leave something. Although I am sleeping surprisingly well, I am more tired and lack energy. I caught myself accepting and dwelling in that lazy mood, which was not helpful. I understand that people who already tend towards depression can get soaked up in a negative mood. Realizing this, I asked myself Now what do I do about it? First thing: I started writing this post to distance myself from the problem and get into observation and solution mode. That is always one of the best ways for me to resolve an issue or at least find approaches to get there.

365 Thoughts Of Healing – #66

December 9, 2024

Spending the past three days outside in my boot at a Christmas market, there is an exhausting but fulfilling weekend behind me plus a lot of work in front of me. Today I am sharing another excerpt of my book 365 Thoughts of Healing. No one is immune to suffering. We all feel it in a personal, physical, or mental way. All sufferings want to tell us something. So, don’t curse it, don’t ignore it, don’t suppress it. It wants to tell and teach you something.

Have a good week peeps!

In Love and Light

365 Thoughts of Healing is available on Amazon
as an e-book (on any Amazon marketplace)
or paperback (except on .com.au and .co.jp)

The links above lead you to amazon.com
but you can purchase the book on any Amazon marketplace.

Daily Kind Quote – 5164

September 13, 2024

Visit my Zazzle Store to see my quotes speaking from daily items to inspire your day.

In Love and Light

Daily Kind Quote – 5094

Visit my Zazzle Store to see my quotes speaking from daily items to inspire your day.

In Love and Light

Thought Pattern – The Art Of Detachment

Ähnliches Foto

Recently, I talked to a neighbor, and she told me about her little daughter being diagnosed with diabetes. She said that she is working on solely thinking of her daughter as healthy, avoiding any negative thoughts, and believing that all will be well again while this is only a temporary condition. It reminded me of a post I published more than four years ago:

Your life is going well. You are not bothering too much with tasks of occasional challenges. You are easy-going that makes you face any task just as something that needs to be done. You are not in need to keep yourself positive because you simply are.

The Hunt For Perfection

I don’t know about you, but I am one of those who tend to push themselves to always have a solution at hand. It may have to do with the desire to help others and to be in control of life. It may also have to do with trained pressure to perform if you were constantly under the expectation to deliver the best results.

Daily Kind Quote

Visit my Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Rule Number 6

I shared this post one year ago regarding the importance people grant themselves on social media. Not social media, but the current pandemic made me think of it again. Now that many countries have loosened their strict measures, people seem to go crazy in acting as if everything is already back to normal. But the growing numbers of infections prove that only ignoring a virus doesn’t mean it is not there. We need to follow the little and doable requests like washing or disinfecting hands, social distancing, and wearing masks in crowded places or public transportation. It would be so simple to protect others and ourselves. What many still don’t understand: Wearing masks means protecting the people around me since I cannot be sure that I am virus-free! So, if you ever wanted to do something good for others, it was never easier than today. Wear your mask in public where it has been recommended or even requested, and follow the hygienic rules.

Just A Thought – Healthy Busyness

December 16, 2019

I remind myself
To deal better with tasks when
I love what I do

It’s Only The Initial Situation – Not The Result!

October 21, 2019

When you receive a shocking diagnosis you are waiting for information about how serious everything is, about the level of the disease, about the probable treatment, and most of all about the chances of surviving and healing. Mostly there are two possible reactions: Either I fall in desperation and get worked up in fear regarding “what could happen” or I look at the chances and options to support “what could happen.” What I want to happen or what I expect to happen is an inner concept, and how this inner concept looks revealed in exceptional circumstances.

Keep Going – Really Always?

February 11, 2019

The past weeks have become more and more challenging. Highly inspired I started a new but big and time-consuming project (I am developing specific skincare products). Unfortunately, next to my job (which is also becoming more and more of a challenge), my therapy practice, duties everywhere, appointments, and the rare time left to see my children, I try to squeeze this into the weekends and evenings. I have been feeling like a robot for weeks.

Health & Beauty – Hair Mask

January 21, 2019

This Monday’s post will be a little different from the usual ones. Many of you know that I am an aromatherapist and that I am running an aromatherapy practice (next to my job as a compliance officer). That means I am working with essential oils in different kinds of ways. Here you can find a post where I explain the different ways essential oils can be used.

Get Into Power and Your Channel Will Clear Up

January 14, 2019

Lately, I have been talking to one of my best friends on the phone. We live about 6000 miles apart but that doesn’t matter since we have been friends for 37 years. We haven’t talked to each other for at least 2 1/2 years and only barely texted since both of our lives have become crazily busy. But what is most important in this world? What do we need if we lose everything? Friends! That’s what we both realized when we had some days off over the change of the year. We managed to have a 3 1/2 hour talk. But it was necessary since so much happened in both of our lives and we both needed to update each other.

#Haiku – Your Wellbeing Matters

October 5, 2017

Shushing your feelings

While pressure is building up

It is not worth it!

In Love and Light

The Power of Silliness!

It is clear to me that being serious is important to stay focused on your target and not lose concentration most of all in difficult situations. But it has also become clear to me for many years that this can be exhausting and draw all your energy from you when it lasts too long. Most of all when it is not about temporary situations but for a period of difficult times.

Happiness Fair in Radolfzell, Germany

Hi friends, I wasn’t around today because in the morning I took off to Radolfzell. I was one of the speakers at the so-called Happiness Fair. A friend of mine, who did the setup and cover for my German I’m Free and who helped me with the translation of the English edition, had a booth at that fair. After I had given my lecture I helped her out at the booth when she gave her lecture.

Your Well-Being Matters!

I inspired myself to this post when I had to set priorities in my current busy life. I learned that many years ago when I found myself surrounded by too many activities. It happened step by step unnoticed until it got too much. It is related a lot to the lesson of saying No:

You love what you do. You really love it. You are proud of what you are achieving every day. You are versatile, doing this and that. There are so many things you want to do in your life and you are not only talking about it, you are doing it. Things work out, and projects succeed and grow. That is wonderful but all of a sudden the many projects can get too much and I don’t even throw life in yet. When everything grows it can be overwhelming because you are still only one person. You still have only 24 hours a day. But you also still love all you started.

Self-Love: The Art Of Accepting Compliments!

This post was inspired by a post of a friend I read last week. It was about the problem of accepting compliments. I had a lot of problems accepting compliments until I was 39. I was convinced I wasn’t worth nice words. Yes, everybody is worth nice words… but not me.

I Am…!

I recently posted a quote titled Who Am I? It said: Realizing who you are, does not mean finding out who you are!

We mostly notice that at times we are feeling something in certain situations which is not for our benefit. That can be anger, jealousy, greed, frustration, or resistance. And we don’t even know why we feel it. It is coming up like a reflex when a certain person calls or when we are confronted with repeating issues or happenings. Then these emotions show up and take over instantly and we feel helpless doing anything against them. But we know exactly that we don’t want it, that it is in our way, and that it would make our life so much easier without them. But how to get there?

Healing Flame

When you did come from deep despair
recognizing your bright light,
things are changing all around
and banish every night.

“They are feeling the feeling as if…”

February 9, 2015

Just before I started writing this post I got a Twitter message in which I was invited to watch a fantastic video of the great Gregg Braden. I saw him at a workshop in Pasadena last October and was completely caught by his presence and his message. He explained perfectly how the heart has memory cells just like the brain. Therefore it has a brain of its own (actually each organ has but the heart has the most). This made me understand in a very physical explanation why the heart and mind are often pulling in different directions but also why they have so much power when aligned. Things we actually already perceive as inner knowing.

The doormat syndrom!

October 27, 2014

self-love-healthy

Isn’t it wonderful to have your friends and family, being needed, go out and have fun, have listeners and supporters when we are in trouble and be a listener and supporters for others? Yes, wonderful to be part of such a net.