The human mind is as complex as primitive. We can think something into bits and pieces and talk ourselves into desperation and rage. The same thing happens the other way around. Maybe that goes into the debate of being an optimist or a pessimist. However, the first thought says more about yourself than how you see yourself. What you notice is not a thought but the emotion caused by a thought. We have a comprehensive computer installed that saves each and every piece of information in its data storage. The more unconscious the information slips into the system, the more likely it is put somewhere that fits similar information.Your thoughts cause how you feel about those happenings, created from former experiences. So, if you want to change your experiences and reflexive emotions, you need to change the way you think.