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Erika's avatar

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The purpose of my blog is to inspire and shine a light on the beauty and power of the wonderful being inside your body. You came into this world to share what only you can give. Remember who you really are, conquer the world the way you always wanted to, and become the blessing to us all that you were meant to be.

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Erika, I need your guidance. For over a year I have been trying to give advice and guidance to a friend of mine who needs to make a change of residence as well as employment. The retail store chain has gone out of business, so she is helping shut things down. She is a single woman. The state where she lives is becoming filled with crime. She is very successful in her field. And she has traveled to several locations for interviews, which typically go very well. But, in the end she finds something wrong and changes her mind. She says anxiety attacks allow the fear to stabilize her. I am at a loss as to how to support her emotionally while encouraging her to make choices that are right for her. I live in Florida and she lives in NYC. Any suggestions?

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I understand your worries. From a distance, you see how she is attacking herself although objectively it would all have been so easy to solve. She is standing in her own way. She wants, she tries, she would succeed but this doesn’t seem to be the right way for her. Maybe it is THE time for her that something in her now gets the chance to break free. Only when everything stopped running like clockwork was this “something” triggered. As crazy as it may sound, those anxiety attacks may help lead her to that thorn that needs to be pulled out. After that, she will be ready to start her new life.
So, she needs to find the trigger for the anxiety attacks. I would imagine it’s the same denominator that’s the reason she keeps backing away from opportunities that come her way. How old is she? Are there changes in her hormones? At least that was a big issue for me having heavy panic attacks several times a day. Is she afraid of failing or change or making decisions? This would go along with the new situation. To tell from your lines, she was in that job for a long time. So she is loyal, was used to everything and everyone. She would have never left (maybe, as I said, because she is afraid of change). She knew that she did her job well and that gave her security.
I would say, she needs a break and needs to get away from all that stress of making a decision that overwhelms her. She needs distance and room to clear her mind. That way she can calm down, energize and maybe find the strength and clarity of what she wants. I don’t know if that is possible but maybe you could invite her to your place – different environment, sun, warmth, light. Someone to talk to whom she trusts. Maybe there are things hidden she had no idea of but can release them due to the different situation. This all can do wonders. And if it only results in the insight that she will ask for professional help. However, it will have an impact.
I wrote this in one flow and won’t edit it anymore. I hope it makes a bit sense for you, Gail 💖

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Thank you. You have no idea how much you helped (me). I must confess I only met her as a customer on a trip to NYC a few years ago. We chatted a little then and keep in touch by text. If I had to guess, I would say she may be late 40s. She is divorced and has a pet dog, which is older and not doing well. Once we get our house built and moved in, I will invite her to visit. Currently my husband and I are living in a hotel. She seems to be looking for a place that is warm and sunny, with a low-crime rate. Totally understandable. She just got back from Hilton Head, but has already talked herself out of moving there. Thanks, again for your advice. Blessings. 🍃🌸

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Erika, good slogan. I was telling my daughter just yesterday, how proud I was for her preparing for an interview with which she was concerned. We were walking through questions she found online and her possible responses. I said you are addressing your fear by preparing in advance. The other thing that an athlete or musician knows, is once the game starts or the recital begins, you become less nervous as you are doing something. Keith

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Yes, exaclty! This reminds me of the book “The Power of Habit” that we both read (though not all the way through). Developing routines/habits gives security, and that eliminates anxiety.
Indeed, when the performance begins the concentration is in the moment. When we are in the moment, there is no fear. Fear only appears when the musician thinks of something after that moment (perhaps of missing the tone, forgetting the lyrics,…) then the concentration lacks… and it happens more likely.

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Oh dear, how many of those have I lost into the wind Erika? But slowly as I understand myself, the power of that self love becomes unbreakable. Great post, may that bridge of intentions and determination ever find that bond within ❤️ 🙏🏽 🦋

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