And Sometimes, It’s The Body…

April 27, 2026

I recently saw a post on Instagram about stress relief. It recommended to gently press the area between your eyebrows for 30 seconds while slowing your breathing. That reminded me that not only do our thoughts have power over our bodies, but our bodies also have power over our thoughts (or at least influence them). We know that stress can arise from thought patterns such as: I have to be faster, I have to get this done, I have to understand this, I have to meet expectations, I have to succeed… and so on. These thoughts are reflexes, and by practicing pausing and transforming them, we can change our thought patterns and thus these reflexes. BUT….

Healing: The Power of Your Own Trinity

August 14, 2023

We all are aware that mental stress and worries can manifest themselves in the body in the long run. Body and mind always form a unit. The body adapts, so to speak, to the permanent call of the mind so that a new oneness is re-established.

#PoeticTuesday

June 28, 2022

Thunderstorm in the Head

When in your head
Is raging a hurricane
When every thought hurts
And drives you insane

The Trinity In Us

August 2, 2021

We all know that body, mind, and spirit are one. One influences the other, and one can heal the other. For me, change and healing still begin within. An illness or even accidents are often manifestations of something that comes from an imbalance in our inner world. But can it be the other way around? I mean, can an imbalance be in the body first without there being an imbalance in the mind? We have the body we need, with all its subjective advantages and disadvantages – subjective because everything our body provides is a tool to bring us back to our(-)selves. So it keeps us in line with our destiny either by finding other ways due to its limitations OR by overcoming limitations or diseases.

Stardust And Spirit – Oneness In All That Is

January 18, 2021

“Humans are made up of more than 90 percent stardust. Most of the body’s atoms and molecules were once formed in stars.”

A few weeks ago, I heard this in a movie, and it intrigued me. As a result, I came across some interesting articles on the Internet, for example, one from the Stuttgarter Nachrichten. Here is a short excerpt:

The specific chemical composition turns stardust into a diamond, stone or plant, bacterium, insect, or a “Homo sapiens”. The cells in our bodies, the oxygen we breathe, the carbon and nitrogen in our tissues, the calcium in our bones – all come from stardust produced many billions of years ago and continues to be generated.

Health & Beauty – Thyme

September 30, 2019

Essential oils are the pure and concentrated essences of plants. Used are petals, roots, twigs, leaves, and resins depending on the plant. For thyme oil, the haulms are the part of the plant that’s used. Since fall has already taken its seat again the main season of colds and flu is on the way again. Thyme oil is not only very effective for disinfecting the respiratory system when a cold has you in its tight grip, but it also works wonderfully as a prevention from getting a cold since it disinfects the air for example by evaporating the oil in a fragrance lamp or diffuser (at home but also in offices or public places).

Health & Beauty – Rosemary

February 25, 2019

Essential oils are the pure and concentrated essences of plants. Used are petals, roots, twigs, leaves, resins depending on the plant. For rosemary oil, the haulms are the part of the plant that’s used. It is another very versatile oil. Remember, I mentioned it as an optional part of my hair mask recipe for hair growth because it stimulates the root of the hair.