Red Noses are Great Teachers

Haven’t we all come to a point in our lives, where we asked ourselves: Is this it? Where’s the thrill? Where’s the challenge? Where’s the appreciation? What have I missed? When thoughts like these arise, something within us begins to move, change and grow. We begin to look for new adventures or what we’ve noticed we’re missing.

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#PoetryDay – 82

Each One’s Responsibility

Why is it that we still don’t see
That we are dancing our last dance
To save our planet, maybe we
Already lost our given chance
 

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Daily Kind Quote – 5135

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I’m Free – Part 4: Realignment

Freedom has become more and more of an issue again in our current world. May it be physical or mental liberty. I decided to share short excerpts from my book I’m Free – Awareness of Who You Are by Discovering Who You Are Not!

On four consecutive Mondays, I will share an excerpt from each of the four parts of the book:

  1. Our True Self
  2. Origin of Fears and Blockages
  3. Journey to Freedom
  4. Realignment

Enjoy!

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#PoetryDay – 79

What Shall Reign This World?

I believe this world we see
Is more of sun than rain
When even some hurt one another
There are more to heal the pain

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Daily Kind Quote – 5109

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Daily Kind Quote – 5104

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#JustAThought… on Happiness

For this week’s Monday post, I want to share a quote from one of my favorite authors and spiritual teachers, Wayne Dyer. It is a quote from the book “Your Sacred Self”. That book found me and not the other way around. Reading it was the beginning of a big transformation process since it put so many fragments together into one piece.

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The Time of Year!

It’s Christmas Day, and I felt like gifting you something special from our community. Many of you may know Colin, of MeAndRay. Colin knows my love for music very well and often shares some songs with me that are probably not so well known. A couple of weeks ago, he shared some Christmas songs and a Christmas poem he wrote with me. Unfortunately, due to other priorities Colin has not the time to make a post on his blog. But he left it up to me to share the songs and the poem if I want to. 

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Daily Kind Quote – 5067

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Daily Kind Quote – 5066

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Daily Kind Quote – 5062

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Daily Kind Quote – 5061

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#PoeticTuesday – 67

From You to Us

Feeling so much love in me
Seeing how the world could be
Absorbing all the good it holds
I know, not only I can see

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Daily Kind Quote – 5058

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Daily Kind Quote – 5034

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Don’t Forget the Rooms of Power in Times of Struggle!

While I’m still deleting and revising older posts, from time to time, I came across this one. It is a simple one of my very early blogging days. But right that made me think about how many times I have fallen into this trap since I wrote it. Not only does it apply to how I handle my little world, but also to the difficulties the whole world has been facing for the past few years. Starting with climate change, to a pandemic, to the war in Ukraine. All this affects everyone in one way or another. But we must not lose ourselves in the crisis we are facing. Only by keeping in mind how many blessings we still are granted, do we gain the strength to make it through and bring about the change that this world so desperately needs.

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#JustAThought… The Healing Power of Grief

When I asked what to write for today, this topic came to my mind. I am not an expert on grief at all, but just someone who got confronted with it in different ways. So whatever I write here is not psychological expertise but only my thoughts on it, plus what seems to come through while writing. Please keep this in mind while reading.

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Thought Pattern – The Art Of Detachment

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Recently, I talked to a neighbor, and she told me about her little daughter being diagnosed with diabetes. She said that she is working on solely thinking of her daughter as healthy, avoiding any negative thoughts, and believing that all will be well again while this is only a temporary condition. It reminded me of a post I published more than four years ago:

Your life is going well. You are not bothering too much with tasks of occasional challenges. You are easy-going that makes you face any task just as something that needs to be done. You are not in need to keep yourself positive because you simply are.

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#PoeticTuesday

A Little Bit …

A little bit of light
Can make me see right through
A little bit of calm
Can help to change my view

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Peace To The World

Instead of writing a poem today, I ask all of you to take 2 minutes – only 2 minutes – to look within, and focus on a peaceful and loving world – the world we all want to live in. Hold this image in your heart and create a ball of love and light within you. Project it onto the vulnerable areas and people involved to bring healing where it is needed the most. Please, don’t forget that the person who caused the chaos may need the most healing.

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So Much Brighter Than It Appears …

AZQuotes.com

… those dirty drops only scream a lot louder than the clean ones…

We are already moving toward the end of January, but when I scheduled this post, it was December 30. On that day, I received a wonderful gift from our dear blogger friend Parneet: his book, Prisons – The Six Secrets of Life. Even when he offered to send me a signed copy, I was touched by his kind gesture. Then when I held the book in my hands, I was touched again. I know I don’t post here as often as I did a few years ago. I wish I had more time, but “the bills” have to be paid too. That’s why I appreciate such loving gestures all the more and hope I can give back some of what I receive here.

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Be A Mender

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I just stumbled over this post which I wrote a few years ago. This is still (or again) so timely when we look at the gender discussions, and the aggressions and separations we create due to COVID.

Our world is a collection of varieties. Too often, we look at them as reasons for separation. That’s human in some way since we always look at the world from our own perspective. There is basically nothing wrong with that. We need that to develop individually. But there is this other side we must not forget: We all develop individually, and therefore we need a variety that everyone gets served. It is neither right nor wrong. It simply is. And what is, exists for a reason.

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#JustAThought – What’s the big deal?

So far, it has been a wet and cold summer. Unlike the last two to three years, we have not had a heatwave or drought during the summer months. We have had a few thunderstorms that have scared even me, a self-confessed thunderstorm lover. But we have been really lucky so far, while areas just a half-hour away from us have had no luck. But as is probably the nature of us humans, so many complain and complain. I understand that it’s not easy when the kids are on summer vacation, and you can’t make plans for trips in the area or further afield.

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The Trinity In Us

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We all know that body, mind, and spirit are one. One influences the other, and one can heal the other. For me, change and healing still begin within. An illness or even accidents are often manifestations of something that comes from an imbalance in our inner world. But can it be the other way around? I mean, can an imbalance be in the body first without there being an imbalance in the mind? We have the body we need, with all its subjective advantages and disadvantages – subjective because everything our body provides is a tool to bring us back to our(-)selves. So it keeps us in line with our destiny either by finding other ways due to its limitations OR by overcoming limitations or diseases.

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With Mark’s persmission!

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#PoeticTuesday

Focus

I wish for sunshine
Wish for joy
That no one needs
To feel a void

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Time Is An Illusion – But You Are Not!

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The older I become the more it amazes me what influence time has on us and at the same time how irrelevant it is. It reminded me of a post I published about 4 years ago and thought it was the right time for a repost:
Lately, I went up the attic. I checked some furniture and came across items covered with layers of dust. Immediately I had the picture in my mind from the time those items were in use or just bought and now they looked like in a 100-year-sleep. Once favorite toys from the kids, now stored in plastic boxes. It feels peculiar to see them again that way and at the same time remember when they were in use. But they are still the same toys.

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Daily Kind Quote

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Daily Kind Quote

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Daily Kind Quote

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One Insight at a Time

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Recently, I wrote a lot about how important it is for healing that we don’t turn away from painful feelings but face them. That, to not push them back again into a drawer but to take them out of that drawer and let them go. The reason they show up is that they are ready to leave, and the triggers in the outside world are only coming to support them surfacing.

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Allowing the Strength of Being Weak

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For today I decided to pick a card from Dennis Linn’s Gateway Oracle Cards. I love those cards since they are like nailing messages to show the way out of a maze. The card I picked is “Accepting What Is”:

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Sequels and Progress

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Lately, I am digging into working myself through karma. There is quite a lot in motion in my life that provokes me to look back in my incarnation history. It is so amazing how many links I can draw to relationships, my own attitudes or blockages, and the karmic laws. I know, this is something many are a bit scared of since they are afraid of what they could find when looking into one of the many previous lives. Yes, I was quite a bad guy but a blessing as well. As I wrote about two weeks ago, we are going through all kinds of roles in our different incarnations. We build up karma, and we solve it again. By going through hard times, suffering from repeated disappointments, humiliation, or resentments can be an indicator that we are about to resolve a not that nice part from a past life.

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Acceptance is the Way to Healing

Life is amazing. All life is amazing. All lives in all lives are amazing. Last week I touched on the great field of karma. It forces us to clean out the attic of our soul and leads us to the awareness of who we are. When we understand the principle of karma, it is not even that necessary to know the origin of blocking feelings within us or the burdening circumstances around us. Just perceiving what triggers the feelings over and over again is the clue that we may need to experience what we once did and what we need to balance and resolve by living through the emotions we once may have caused in others. Knowing this helps to accept. Acceptance removes the resistance. We allow the pain to surface, look at it, and then let it go.

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What Goes Around Comes Around

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I don’t think there is anyone who has never faced challenges, whether they were self-imposed or triggered by something or someone outside – actually, they are always self-imposed, but we’ll get to that later. Also, a challenge to me does not equal a challenge to you. If I’ve ordered a meal and it’s only lukewarm when it’s served, I can make a big drama out of it, politely ask for it to be warmed up, or I can just think, “So what.” A problem is only a problem if I call it a problem. It’s subjective. So, when something is triggered in me to create the image of a problem, it always has to do with me.

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5 Lessons to Live by

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Most of you may know that I have been a big fan of Dr. Wayne Dyer. The first book of his I read has found me miraculously – not the other way around – and it changed my life. I had read lots of great books before, such as The Law of Attraction, The Power of Now, The Secret, and many others. But just this one book was the central piece of the puzzle that connected all the aspects flying around in my little universe into and fundamental basis for my personal journey to awareness.

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Daily Kind Quote

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How The Well-Being of Others Becomes My Freedom – #60

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In 2008 Dr. Wayne Dyer published the book “Living the Wisdom of the Tao”. It contains the 81 verses of the Tao Te Ching. Wayne Dyer wrote an affirmation to each verse to bring the meaning of it to better awareness. I was fortunate to buy that book the first time I experienced Wayne Dyer live at a lecture, and I even got the book signed by the author himself. Still, it is giving me goosebumps to think back to the moment when I was standing in front of him, handing him the book, and got it signed.

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The Art Of Not Taking Things Personally

A few weeks ago, I saw this quote on Carol Anne’s blog. It came at just the right time. I was questioning my emotional reaction to other people’s actions. I thought I was more detached already due to the awareness regarding the quote above. But life showed me that I still have certain expectations I have not worked out yet.

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Goodbye to a Very Different Year – Hello to a New Dawn

Saying goodbye to a year of big challenges, of overcoming old and new obstacles, of discovering the ability to adjust.
Farewell to a year of quite a lot of goodbyes regarding neighbors, relatives, and friends’ relatives.

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Simply Enjoy!

QuotesPedia.org

This post is the last Monday post before Christmas. It would be obvious to talk about remembering the true meaning of Christmas or to relate to the current situation. But instantly there was one single word in my head: Enjoy!

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What If… I Had Only One Day Left?

AZQuotes.com

It is interesting what thoughts lead to the next one and the next one, and how they take you to solutions or insights you would never expect them to tell from the first thought. Lately, I was helping someone move into a new apartment. They moved into our closer neighborhood. While I was driving to that apartment, I was thinking of how the area had changed only within the past 5 years. Many things came to my mind that changed in general during that time, and my thoughts went 20, 30 years back. I began to think of what my life impacted, what pushed me, what directed me, what guided me, and what I myself moved (with or without the influence from outside). Even though I often think that I got stuck when emotions are surfacing which I thought I had worked out when actually, I was only successfully pushing them back.

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Because You Matter

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This is the website of my therapy practice. I am offering physical and energetic treatments, and I am also selling self-made all-natural skincare products. I would love you to take a look at my site.Even if you don’t speak German, you will get an idea.

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Stop Judging and You Begin to Free Yourself

Bildergebnis für stop judging others quotes

We are talking a lot about unveiling the ego and letting go of its destructive grip. It is much easier said than done. For years, the ego has grown as part of our own development. Of course, it depends a lot on the inner steadfastness we had in our younger years and on how much influence we let happen. Also, it depends on how long we got influenced, and at the time, the ego has gotten to grow from us feeding it with our convictions and experiences which were created through the eyes of the ego again… a pretty vicious circle, isn’t it?

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#Health&Beauty – Power Boost Facial Mask

Today I am going for a new post under #Health&Beauty. Most likely, today’s post is mostly interesting for the female part of the community. Nevertheless, the facts about the components of the facial mask are certainly generally well to know.

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Daily Kind Quote

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Daily Kind Quote

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Why Does God Let Bad Things Happen?

Two years ago, I wrote a post series “You’ve Got Me All Wrong” that already addressed this topic. But the circumstances we are in these days makes the voices louder again. Why does God let violence, sadness, accidents happen? Why doesn’t God keep us from harm? Has He left us alone in those times? Why does He allow the current situation? Why does He punish us?

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GLOBAL MEDITATION – Saturday April 4th!

Will you join us? The more we are the stronger the energy and the effect. Let’s get together. Together, we’ll make it!

Writing and Music

Most of you who follow my blogs have seen me mention a Global Meditation that is to take place on April 4th and 5th, 2020.

I can tell you in my own words how I perceive the power of thousands of humans coming together at the same time with the same intention of raising the vibration of a planet that is in crisis, but what I want to do instead is share this link as I cannot say it any better than this.

Here is the link: http://www.globalpeacemeditation.com/

Please join in on the Global Meditation in whatever way it comfortable for you.

I will be lighting candles and incense and meditating at 9:45 PM CST on Saturday, April 4th.

We are all energy and we are all connected by an invisible thread, and together, we can banish this virus and help heal our beautiful planet! Thank you!

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#RomanticTuesday

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You Are The Reason

I can’t imagine life without
Your presence anymore
I cannot even understand
How I could live before

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Who Is The Thinker?

Quote-Fancy.com

My Monday post “What means freedom” from three weeks ago triggered some very inspiring discussions. Still, freedom is a state of not feeling the need to escape a situation or a place. But how can we get there when the circumstances are so suffocating or when we are so afraid of what’s happening?

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When A Moment Completes The Picture

Everybody has their backpacks to carry. Some people are unpacking freely, every stumble, fall, burden, or point on their agenda while others don’t feel the need to bless the world with the details of their private lives. However, only because someone doesn’t invite the world into their living rooms doesn’t mean their backpack is empty. Not at all!

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The Journey of Healing – As Individual As You Are

I think there is no one who looks back at life and can say that there has never been a time when they were hurt by someone. Perhaps from the outside, it may have looked like a trifle but inside that particular person, it reached a very weak point. When more of such trifle episodes happen it becomes a wound growing wound which even becomes infected. Each tiny thing that adds to it can hurt so much more than if it had fallen on healthy ground. Even years or decades later, a single thought can trigger the memory and those hurtings can feel as if they just happened.

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There Is Only Love or No Love

2055621-Rumi-Quote-Love-is-the-energizing-elixir-of-the-Universe-the-cause.jpg

A couple weeks ago, Keith and I talked about how negative feelings like hate and fear can eat you up. This made me realize once more that only love fuels us with energy while negative thoughts, feelings, and beliefs only weaken. But why is this? Read more ›

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Create instead of reacting.PNG

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What Really Matters…

1737083-H-G-Wells-Quote-What-really-matters-is-what-you-do-with-what-you.jpg

Basically, when asked, everybody knows for themselves what really matters in their lives (most of all those who were already reminded through life). Taking a serious look at our lives we distance pretty soon from luxury problems which cause us to complain reflexively. Who cares about a closed gate or standing at a red light, a rainy day or a missed bus when you consciously think about the meaning. Those things are temporary “problems” which mostly don’t have a deeper impact on the future. Read more ›

Don’t Blame Yourself For What The Fool Did!

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A lot of people came to my mind who gave their last for someone who took that all for granted or who used them deliberately. Read more ›

Rule Number 6

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I want to start this post by sharing a story Wayne Dyer told in his book The Power of Intention. Read more ›

I have been interviewed…

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… by the AuthorVoices. I feel absolutely honored to be one of their featured authors. Read more ›

Transcending Hearts~ WE can make a difference!

Please head over to Sue’s blog for reading this post. She offers simple possibilities of how everybody can do something to help the area, for example, a powerful short meditation to calm down the area including the fires and support the healing.

Dreamwalker's Sanctuary

Lily~Fish Pond in the Garden

Feeling the rhythm as I sit on the swing

Allowing thoughts to drift, to see what they bring

Cloud watching the sky as butterflies’ flit

Pondering the beauty as in creation I sit

~~

The Fish in their world swim beneath lily flowers

While frogs sunbathe too, no concept of hours

Each Petal, perfected in meticulous precision

As I sit and swing, enjoying this transition

~~

We create in our hearts, with our thoughts and minds

For each it is different, our manifesting finds

For that which we think, the energy creates

So be mindful of thought, for it opens many gates

~~

My heart it is peaceful, my mind it is still

We are ALL powerful, all subject to Will

Know we are Sovereign much more than we know

Don’t give away your power to the fear-based cabal

~~

The time now is here…

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Who Is The Teacher? Who Is The Student?

Teacher-and-students-quote-idea.jpg

At first glance, when someone comes across a person that needs help that someone seems to be in the stronger position, the wiser one, the more educated, or wealthier one. The person in need seems to be weak and poor or someone who has not enough knowledge to help themselves. But is it really that way? Read more ›

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The Angle Can Make The Crucial Difference

Keep moving.JPG

A few weeks ago I was picking black currant from the two bushes in my garden. Branch by branch was done.  When I worked myself around that bush I noticed that there are still many berries on branches I thought I already emptied completely.  This happened quite a few times.  They were hidden behind leaves and I couldn’t see them from the angle I was standing at the moment I was picking them although I had checked under the leaves. Read more ›

I Would Definitely Apologize…

 

 

435971-Wayne-W-Dyer-Quote-You-can-sit-there-forever-lamenting-about-how.jpgA few days ago our dear Carol Anne of Therapy Bits asked in one of her posts: If you knew you had only 24 hours left to live, what would you do? Read more ›

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When you laugh you are alive

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Just a Thought…

rose-824454_960_720.jpg

Keep shining…

Whatever bad things happen

I am not willing to focus on the bad

I am not willing to lose my faith

I am not willing to lose my love Read more ›

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Love is patient, Love is kind…

love-timeline-cover-17

What is love? How can it be defined? I don’t know if we ever get its whole meaning or even an idea of it. But the 1 Corinthians, chapter 13 provides a profound insight into what love can be and how we recognize if it is love we feel or only an aspect of it. It gives a direction if we act out of love and if we live in a love that is life’s elixir and our origin. Love is all we really need. That’s why we do so much in order to receive love. We make sacrifices, fight, murder, die. Love is the basic need we all have in common. If we have love there is no need to compensate it with anything in the world. The real true pure of love makes every miracle possible. Then we have found the master-key to life. Read more ›

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Manage the temptation

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Just A Thought…

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Although you won’t find my usual Monday post today I want to share some inspiring thoughts with you. With closed eyes, I picked a quote and it was the one above. Read more ›

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Happiness

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Daily Kind Quote

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In Love and Light

Be A Mender

mikhail-gorbachev-37941.jpgOur world is a collection of varieties. Too often we look at them as reasons for separation. That’s human in some way since we always look at the world from our own perspective. There is basically nothing wrong with that. We need that in order to develop individually. But there is this other side we must not forget: We all develop individually and therefore we need the variety in order that everyone gets served. It is neither right nor wrong, it simply is. And what is, exists for a reason. Read more ›

May There Always Be a Spring

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Over here it feels like life is pulsing through each and every fiber of nature lately. Spring is visiting and the flow of energy is clearly sensible. The mood is lifted and the whole system gets a power boost. When I was on a walk today I saw the first storks arriving at their homes. What a feeling since they are one of the clearest signs of spring to me. Read more ›

Health & Beauty – Hair Mask

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This Monday post will be a little different from the usual ones. Many of you know that I am an aromatherapist and that I am running an aromatherapy practice (next to my job as a compliance officer). That means I am working with essential oils in different kinds of ways. Here you can find a post where I explain the different ways essential oils can be used. Read more ›

Get Into Power and Your Channel Will Clear Up

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Lately, I was talking to one of my best friends on the phone. We live about 6000 miles apart but that doesn’t matter since we are friends for 37 years. We haven’t talked to each other for at least 2 1/2 years and only barely texted since both of our lives have become crazily busy. But what is most important in this world? What do we need if we lose everything? Friends! That’s what we both realized when we had some days off over the change of the year. We managed to have a 3 1/2 hour talk. But it was necessary since so much happened in both of our lives and we both needed to update each other.

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You Live Your Life Perfectly – Keep It Up!

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This post went in a different direction than I thought when I started writing it. But as we all know, there is a reason and I will let it be as it was written in its natural flow. I am sure it will reach the people or hearts it is meant for. 

On the last day of 2018, I shared some thoughts about the connection of how everything that happens leads us to the place we are today. That also means that no matter how we may feel about our lives, we have never been more experienced than we are today. We are the best versions of ourselves in this very moment.

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There are setbacks, of course. We start something with enthusiasm and passion. Or something beautiful seems to open up for us. And it is demotivating to see this all falling apart although we put so much lifeblood and effort into it. But that doesn’t mean you failed. Yes, sometimes situations can repeat. Sometimes they repeat because we did not get the whole meaning. Sometimes we need to take a detour to pack something in our backpack which we need in order to continue our journey on the main street.

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What I want to say with this: Whatever you do, whatever step you take, whatever decision you make, how you act or react, it brings you further but never back! Every experience leaves an insight. So never let anyone tell you that you failed. It is your way, not their way. Life will help you to repeat or to go deeper. It is not a punishment it is to support our growth. Even if we cannot understand the meaning or see the greater context when we are in the middle of difficult times – and perhaps we never will – there is always a greater reason behind everything that happens. And the more we follow our inner compass the faster we will get past it and will reach the end of the valley.

Believe in yourself, believe in wise guidance, and believe that in the end, all will be fine. Looking back you will be proud to look down that mountain you just climbed and see that it was worth all the effort. Every little or bigger obstacle you faced and overcame will make the joy of the view bigger.

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If this year throws stones at you build beautiful castles from it or solid stepstones. From the ruins of broken dreams or relationships build bridges. Nothing that exists gets lost. It only needs to be placed together in a new way. And this world is in a deep need for a new architecture assembled from our own inner healing flames of love and the desire of making it one peaceful paradise for everyone. We are created from love and our natural being is love. Let’s let our true selves shine. The change is already happening. Let’s not get discouraged by any seeming setbacks. Let’s take each other by the hand, follow the light our hearts shine and we can never fail.

Credits: Pinterest|QuoteFancy|onwardnation.libsyn.com|YouTube|majasdiary.com

In Love and Light

#Haiku – Love Heals

It’s the little things
Which make life worth living
And all come from love

In Love and Light

Just A Thought…

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I think every one of us is thinking about the change of the year. It has something melancholic and something hopeful and exciting at the same time. Read more ›

We Can Change!

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We all are products of our habits and our thoughts. Over the years we have come into routines in our lives. Experiences which we stored in our minds have become labeled and whenever a similar experience shows up we open the folder with the fitting label and add it to our collection. We are acting more and more like robots instead of human beings. Read more ›

Stop Judging and You Begin to See

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We are talking a lot about unveiling the ego and letting go of its destructive grip. It is much easier said than done. The ego has grown over years as part of our own development. Of course, it depends a lot on the inner steadfastness we had in our younger years and on how much influence we let happen. Also, it depends on how long we got influenced and on the time the ego has had to grow from us feeding it with our convictions and experiences which were created through the eyes of the ego again… a pretty vicious circle, isn’t it? Read more ›

I suppose… and My Life Gets Complicated

5731600-Miguel-Ruiz-Quote-Don-t-make-assumptions-Find-the-courage-to-ask.jpgWe don’t know how other people feel about certain circumstances. Even if we do it for the best we can still be completely wrong. The way I experience something is unique and no matter how challenging it is for me can be handled even easier by others. Feeling sorry for someone who goes through a time which seems difficult for me can cause me to suppose it is difficult for the other one too. But is it really? And if it is, is it the same difficult? If I believe so then I make that other person’s problem my problem and I may care in a way which can become uncomfortable for them. Perhaps that difficult situation that person is in was caused by a decision I made and feeling guilty about it makes me overcaring. I may try to make something up which is not even desired.  Read more ›

Gratitude – The Power of Awareness

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Imagine sitting on the top of a mountain and looking down into the valley. High up above, you see everything from a distance, the bigger picture. You see how streets are leading to each other, how small creeks are leading into a river, how the river flows into a lake. From up there, you understand how everything works together in order to make it all a complete and how necessary every little thing is. Read more ›

Who We Are Is Healing Power

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Two weeks ago I shared a story about the memory function of the heart which Gregg Braden told in a workshop some years ago. While interacting with Judy I mentioned that in a different workshop he told another extremely touching story which explains that we all have natural healing powers.  Read more ›

Don’t Regret – Become A Better Person

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Recently, Colin of MeAndRay.com shared a wonderful link with me. It is a Ted Talk with the conductor Benjamin Zander. He is talking about the transformative power of classical music. No, this won’t become a post about classical music. What went so deep were Zander’s profound insights about life and beyond which he incorporated in his talk.“I will never say anything that couldn’t stand as the last thing I ever say.” This was the vow of a woman who survived Auschwitz. Zander told the story of that woman at the end of his talk. It is the inspiration for this post. I will try keeping this post shorter than my usual Monday posts because I want you to listen to that talk. Something wonderful will happen inside of you. Read more ›

You Are Stronger Than Your Ego

 

 

104803-Marianne-Williamson-Quote-Ego-says-Once-everything-falls-into.jpgI believe that the ego is not only the bad guy who needs to be fought. I rather think that it is a very helpful part we created over time. On one hand, it can support the path of the soul with its strong will. On the other hand, the ego can help to find out who you are and who you are not. It is a creation of the mind – your mind and your creation. That means that you have the power and can create it in each moment. It is created by thoughts and can, therefore, be controlled by the choice of your thoughts. The further away we are drifting from the true self the more power the ego has. It can show up unexpectedly although we think we already know that guy and its tricks. But in a certain situation, it appears reflexively before we even notice that we are already in its claws again. It is then to step back and see where we would end up if following its direction and what if we chose the direction of the self.  Read more ›

Just A Thought…

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Who you are is light.
That light lingers in your deepest, truest core.
The amazing thing about light is,
it illuminates everything in its surrounding.

So, when you shine your light
you fill yourself and then gift everyone around you.

Be a beacon for your own sake and the sake of everyone.

Happy Weekend!

In Love and Light

The past does not define the future

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In my workshops I ask the question: If you had a magic wand, what would you change in your life? Where would you position yourself? Who would you be? That is the moment when the buried dreams are surfacing. My next question is? And what keeps you from realizing them? Read more ›

Healing Yourself Starts With Aligning With Your Self

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When the energy can flow freely through the body it provides every single fiber in our body from head to toe with all it needs to be strong, happy, and healthy. Then you are in balance, healthy, and in peace. Then you don’t worry but simply take every step that is necessary to take through this journey. Then your physical being is aligned with your spiritual being. But seriously, who of us is in that state constantly? Read more ›

Then Send Love…

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Don’t worry, this is not going to be a post in which I ask everyone to have their heads up in the clouds and blindly love everything and everyone whether you feel like it or not. Perhaps it would prevent a lot of conflicts but I am not that type of person who offers the right cheek when I was just slapped on the left one.  Read more ›

Eradication!

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The past weeks and months have not been easy. Not only for me but I noticed that there must have been a general change in the air affecting so many people around me. It appears like a big clearing to me. So many felt challenged in the way things developed, in decisions to make, in things falling apart, in happenings which opened up old gaps and let past memories and feelings rise again, in instantly changing life situations, and in much more. There were states of shock, desperations, breakdowns, and … the rise after the fall. Read more ›

Choices

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Do you remember Chiara? In August 2016 I wrote The Healing Power Within about her overcoming anorexia. Chiara is my son’s girlfriend which gives me lots of opportunities to talk to her. She is often to find in newspapers talking about her story or sharing healthy recipes. Lately, she has been invited to talk at TEDx (Europe) about “choices” later this year. Isn’t that amazing? You can imagine that I got highly inspired and this post is a result of it. Read more ›

Communication: Challenge and Solution

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For today I did not have a particular topic in mind and again I took some inspiration from my Gateway Oracle Cards.  Thank you, guidance. These are the cards I picked: Read more ›

Letting Go – Take 2

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And here comes a new one poem for participating at Neha’s Calling all Creative Minds/Poets/Artists to a Poetic Collaboration – “Letting Go”

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Letting Go

 

What happened once is long ago

Regrets and guilt won’t change it though

 

And all the wounds, well, quite a lot

From all the bullets others shot

 

I think it’s time to let them heal

And stop to make it a big deal

 

Too long I kept the past alive

And cut myself with its sharp knife

 

Too long I carried it along

And kept myself from moving on

 

I look above and see the sky

Was it ever so blue and high?

 

There’s so much room to just be me

I’m letting go and flying free

 

Photo Credits: anetteinselberg.com

In Love and Light

 

Letting Go – My Take

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Yesterday I shared Neha’s new collaboration invitation:
Calling all Creative Minds/Poets/Artists to a Poetic Collaboration – “Letting Go”

When I saw the topic I thought immediately of an older post in which I shared a poem about Letting Go. Letting Go is not only releasing something that weighed heavily and kept you from living. The process itself is a progress in your own development and growth. It means you have already grown bigger than the suffocating cocoon. That’s why you are ready to break its shell. Letting Go is a process of becoming!  Read more ›

Be What You Want To See!

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“How can a person overcome the horrible things that often happen in our world?”

This question was asked by my friend Nicodemas, of NicodemasPlus ThreeHe asked the question in a comment to my post IGNORANCE – WEAPON AND SURVIVAL TOOL: FEAR. I don’t know if I met your expectations, Nicodemas, but this is what happened to be written:

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Every day, many tragedies happen: accidents, diseases are diagnosed, children die, parents die, attacks destroy innocent lives, natural disasters take lives and possessions, child abuse, torture, and much more… a lot of heartbreaking happenings. And with good cause we ask, why does this need to happen or how can people be so cruel? I already wrote a lot about everything happening for a reason and that many good souls play the role of the victim and the offender in order to teach each other and the grieving people. It is important to know that in order to be able to step back and look at the whole situation from a higher perspective. Although it is not the topic today it is part of it.

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Now how to deal with the tragedies in the world? We mostly cannot do a lot or even nothing when sad things happen. And this is the crucial point that makes us feel so helpless. But you know what? We can do something! Everything in this world is directed by energy. When something bad happened we can feel like paralyzed, aggressions against injustice can come up, or we feel resentments against the cause of the tragedy. But in aligning with the same energy that caused the tragedy we even strengthen something we don’t want. Thoughts of hatred and revenge cause strong feelings which have an amazingly powerful creative energy. On one hand, it is separating instead of uniting and it causes a counterforce on the other hand.

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If we don’t want bad things to happen we need to go into the direction of good things, think good thoughts, act in kind ways, share compassion. When we fight terror with war it causes, even more, acts of violence and terror. We can only break that circle in incorporating the opposite energy. Energies of hatred and revenge nurture hatred and cause more revenge. What we need to create is balance. Again, I am coming to ignoring what I don’t want. We need to ignore the need to fight back and instead turn around and look into the direction where peace and compassion reigns. When sending love instead of hatred the fuel is taken out of the bad energy and the sails are set towards a different direction. The more people stop reacting to the game of terror and retaliation but instead care for the victims, pray for them, or do something good as a balancing act, I swear, we can change and heal the world.

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And now here I am:  “How can a person overcome the horrible things that often happen in our world?”

  • Share compassion
    But don’t mix it up with pity. Feeling pity weakens. Feeling compassion strengthens. There is an easy way to approach compassion instead of pity:
  • Refuse to Judge 
    When you don’t judge you are focused on what can be done and not on what was done!
  • Ask yourself: What can I do to raise the energy?
    It doesn’t matter if you cannot do something which is directly related to the current happening. You can share food, help out a neighbor, make an anonymous gift, donate clothes or money, join a charity, or simply send out love and light. Any act of kindness raises the collective energy.

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We cannot change what happened but WE CAN be part of a change. This gives our lives meaning and it unites! There may always be horrible things happening caused by individuals or groups. But nevertheless, we mustn’t be discouraged but keep up the loving attitude with our eyes towards the benefit for those in need. The worse things happen the more important it is. And everyone can do that in their own little world or even in the big world. It is easier to deal with tragedies when we do something that brings balance and which shows the victims and their families that they are not alone.

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We have an order to live this life the best way we can and we have to do it for ourselves as well as for everyone else. Be what you want to see and you will have the power to heal yourself and bring healing! We are on a mission!

In Love and Light

#Haiku – Alive

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The begin of life

Is not the day you were born

Give life a reason!

 

In Love and Light

Gratitude – The Power Tool

“What shall I be thankful for? My world is only illness, disappointment, and work. I am abused and money is always rare.” It doesn’t always sound bad when asking some people what they are thankful for. Sometimes it even appears many people are actually defending themselves against finding something in life they could be thankful for. It would destroy their negative picture of the world. And this is exactly the origin of their black perspective. Concentrating on the injustice in the world, the own frustration, fear, suffering, or addictions doesn’t let anything else appear. Although it is there it is not recognized.

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The Power of Silliness!

It is clear to me that being serious is important to stay focused on your target and not lose concentration most of all in difficult situations. But it has also become clear to me for many years that this can be exhausting and draw all your energy from you when it lasts too long. Most of all when it is not about temporary situations but for a period of difficult times.

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When Demons Leave!

When I posted a quote about forgiving two weeks ago there was a suggestion to write a post about it because the subject is really big! I knew I already had posted about it. Since I am pretty consumed by life at the moment, I thought why not repost one? It also makes a nice sequel to last week’s Monday post:

Were you ever in a great and happy mood and then out of the blue you were flushed by feelings that caused a deep sadness? And you don’t even know why? That happened to me last Friday. We had great weather, I was happy and cheerful, and all of a sudden I had a song in mind that I did not hear for years. I love that song a lot but while I started singing it heavy desperation kicked in and I didn’t know why.

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Time Is An Illusion – But You Are Not!

Lately, I went up to the attic. I checked some furniture and came across items covered with layers of dust. Immediately I had the picture in my mind from the time those items were in use or just bought and now they looked like in a 100-year-sleep. Once favorite toys from the kids are now stored in plastic boxes. It feels peculiar to see them again that way and at the same time remember when they were in use. But they are still the same toys.

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Mistreated

This post was inspired by a person I got to know during my 9 months at work who is suffering from being neglected, used, oppressed, or simply unappreciated by her own parents. I think it is difficult to imagine how it must feel when you see your sister or brother supported in any possible way and you even have to hang in and support them too because it is expected and demanded. At the same time, you never got that support or attention but it was taken for granted that you cooperate and stand back. 

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