Instead of writing a poem today, I ask all of you to take 2 minutes – only 2 minutes – to look within, and focus on a peaceful and loving world – the world we all want to live in. Hold this image in your heart and create a ball of love and light within you. Project it onto the vulnerable areas and people involved to bring healing where it is needed the most. Please, don’t forget that the person who caused the chaos may need the most healing.

Send tranquility to the minds of those who act aggressively to soften their hearts.
Send reason and clarity to those who react.
Send strength and faith to those who stand fearfully and desperately in between.
Send compassion and awareness to the rest of the world and ourselves
for each of us is called to support the victims and provide peace in whatever way we can.

Remember:
Don’t be against something. Don’t be against war or Putin.
Agression provokes more aggression.
Pressure creates counterpressure.
Instead, be for peace, love, and healing in this world.
We need to build brigdes not gaps.
Hands can only be taken when they are reached.

It may look like there is not much the individual can do, but there is! Sending love, strength, and healing is something everyone can do… actively and repeatedly. We are one world, one population, and we all need each other – most of all in situations like this.

Thank you💖

In Love and Light